Month: June 2021

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People need proper access to healthcare system: Facts

People need proper access to healthcare system: Facts

importance of healthcare delivery system, importance of healthcare information systems, importance of strong healthcare system, importance of good healthcare system, importance of universal health care system, importance of global healthcare sector, importance of medical health care system, importance of public health surveillance systems

Importance of healthcare system

Life is precious. You live a life only once. But just living a life is certainly not enough by any means. Every one of us wants to live a healthy life. Being healthy cannot be taken as granted. You may feel healthy today but you need to put efforts to maintain your good health in coming days too. Your health is your wealth in life, and you need to take it seriously at every stage of your journey. It’s your good health that gives meaning to your life.

Health is basic requirement for living a good quality of life. Only people free from illness and injuries can enjoy their life fully. Your care for health, of course physical and mental, drives a rewarding experience in terms of fitness as you age. You daily routine must follow the simple rules of eating healthy eating and being physically active. It also includes the rules of drinking enough water, proper sleep, relieving stress and saying no to tobacco or alcohol.

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Health is essential for good quality of life

This fitness formula may work for many, but is not enough when we consider global healthcare issues. Despite increasing health awareness, a drastic share of population misses out to give proper care to their own health. Growing pollution level and climate changes are other reasons people’s health seeing low side. Time and again the world has to fight and cope up with several life-threatening pandemics, epidemics and other diseases.

This results in more disabilities, disorders and deaths, increasing the disease burden on the healthcare system of any economy. Though developed nations have solid healthcare facilities as well as superb medical expertise, all seem to be not enough in times of huge crisis. We have already seen that happening in Covid times when the most powerful nations seemed helpless amid countless deaths. On the other hand, vulnerable regions, particularly low-income countries, remain worst sufferers due to the lack of sound healthcare system.

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People need to be aware, serious of health

Overall, our healthcare system has made tremendous progress over the centuries. That globally reflects in increasing life expectancy rate as well as decreasing maternal and child mortality rates. Weather in low-income nations or developed countries, often citizens don’t take full benefits from their healthcare system. That is because either they are not fully aware of the system or not totally committed to their health. And when their condition becomes more serious, this makes unwelcomed pressure on their life and system too.

Mostly, seniors are at higher risk of getting diseases due to their immune system becoming weak with aging. Elderly people frequently ignore to monitor their health in almost every country on the Earth. Furthermore, medical people don’t research much about their habits and addictions due to stereotypes about elders. The shortage of geriatricians remains a major hurdle in seniors’ healthcare. With concerns of healthcare of older population, there has emerged a growing need of geriatric specialists to treat them at their houses and communities.

10 points on importance of healthcare system

  • Effective healthcare system accounts for a country’s economy, development, industrialization.
  • Healthcare system promotes general physical-mental health and well-being of people globally.
  • Affordable, quality healthcare services to community is long-term investment in human capital.
  • Efficient healthcare provides assistance to aging population, and reflects in rising life expectancy.
  • Most of the maternal fatalities are preventable if pregnant women get timely access to healthcare.
  • Child mortality under 5 has more than halved in three decades due to the growing health facilities.
  • High fertility, reason of high maternal, infant, child mortality, is dropping through health awareness.
  • Healthcare is imperative as countries with high fertility rates see more adolescent girls giving births.
  • Proper treatments help reduce mental, neurological and substance use disorder, and suicide cases.
  • Only a sturdy healthcare system can save millions from dying during pandemics such as Covid-19.

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Immunization prevents deadly diseases, deaths: Facts

Immunization prevents deadly diseases, deaths: Facts

why immunization is important in protecting children’s health, why immunization is important for infants, why is vaccination important for babies, why is immunization important for older adults, why is immunization important in healthcare system, why is vaccination important to the community, reasons why vaccination is important, explain why vaccination is important

Why immunization is important

The nature has given space to billions of human, providing all the resources that they need to live a healthy and happy life. However, it’s human who have been never satisfied since the beginning of the civilization. They always want more, and keep destroying the nature for their ridiculously ambitious and materialistic goals. Amid all this undesirable wrestling with the environment, human has even devastated natural immunization, and gave way to several epidemics, pandemics and diseases so far.

With growing threat to the natural immunization when situation seemed to be going out of hands, we needed medical immunization to save the humanity. This was the time when vaccination came into existence, later creating greatest success stories. Immunization and vaccination has proven to be one of the most valuable discoveries of medical science history so far. The process has saved millions from increasing threats of infectious, cancerous and other chronic diseases, evading their potential disabilities, disorders, and deaths.

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Immunization prevents life-threatening diseases

The list of vaccine-preventable diseases is long, and immunization has significantly declined illness, death, and transmission of these diseases worldwide. Vaccine-preventable diseases include Diphtheria, Haemophilus influenzae Type B (Hib), Hepatitis A, Hepatitis B, Herpes Zoster (Shingles), Human Papillomavirus (HPV), Pandemic Influenza, Measles, Meningococcal Disease, and Mumps. Nonetheless, there are more in list, including Influenza, Pertussis (Whooping Cough), Pneumococcal Disease, Polio, Rotavirus, Rubella, Tetanus (Lockjaw), Varicella (Chickenpox).

Every disease was nightmares before the development of counter vaccine. Influenza and pneumonia have been life-threatening not only in children, but among top 10 causes of death of older adults. With the efforts of the international humanitarian body United Nations, child immunization process has become a normal custom globally. However, in many low-income countries, there is still need for more awareness programmes and assistance about vaccination of children. Furthermore, there are a number of researches in progress across the world to provide more effective immunizations.

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Progress: Child vaccination vs Seniors vaccination

According to a UN report, an estimated 116.3 million or nearly 86 percent children under one year globally received three doses of diphtheria-tetanus-pertussis (DTP3) in 2019. However, around 19.7 million children could not receive basic vaccines during the year. As many as 125 nations had reached at least 90 percent of vaccination coverage of DTP3 vaccine in 2019. An estimated 60 percent of children who did not receive vaccines live in 10 countries – Angola, Brazil, DR Congo, Ethiopia, India, Indonesia, Nigeria, Pakistan, Philippines and Viet Nam.

Immunization of seniors, however, is not yet a big trend though the vaccines have helped many from influenza. But pneumonia still remains among the most lethal infections, annually killing a number of people, including women and elderly ones. Immunization is very important for seniors aged over 65 as they are at high risk of vaccine-preventable sicknesses. This is because of aging-related immune function and chronic medical comorbidity. But despite extensively recognized practice guidelines, their vaccination rate is still low.

Know 10 facts on why immunization is important

  • Most children get lifesaving vaccines to avoid infectious diseases causing serious illness or disability.
  • Vaccination prevents 4-5 million annual deaths, larger global coverage can prevent 1.5 million more.
  • Vaccination provides defence against antimicrobial resistance disease caused by drug-resistant bacteria.
  • Vaccine research & development makes good progress in preventing malaria, tuberculosis, Ebola.
  • In Africa, vaccination drastically reduces Meningitis A that causes severe brain damage and death.
  • Mortality from highly contagious, deadly disease Measles has went down worldwide by 73 percent.
  • 90 countries, home to nearly 33 percent girls, are using HPV vaccine against cervical cancer.
  • Highly infectious disease causing paralysis, Polio is on the edge with 85 percent infants fully vaccinated.
  • Immunization eliminates maternal and neonatal tetanus in South-east Asia, Americas and Europe.
  • Vaccination is the major arm to battle with pandemics, like Covid-19, which take millions of lives.

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Rising grave violence against children in conflict, war

Rising grave violence against children in conflict, war

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Children’s rights in conflict

A number of regions have been center of violence, conflict and war for centuries. Simultaneously, severe impacts of climate change have enormously increased plight of people living here. Along with Covid-19 pandemic, these people are also facing drought, water crunch, hunger and economic shocks. The most vulnerable of these communities remain their children, who become soft targets of predators and exploiters. Children of conflict zones have almost no human rights, or they have but they cannot use, they can never use.

Conflict zones are not the place of children, says United Nations Secretary-General António Guterres, suggesting to not allow conflict squashing child rights. He referred the disregard for children’s rights during war and upheaval as “shocking and heartbreaking”. The UN chief urged all the stakeholders to take the prevention of violations against boys and girls as priority. Guterres called for a forever support for children protection from all the nations. The UN head presented the latest report on Children and Armed Conflict.

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Child victims of conflict and war

Hit by war and violence, over 19,300 boys and girls were victims of grave violations like recruitment or rape in 2020, says report. Further, experts miss out to reach these children during Covid-19 pandemic, the United Nations stated in its annual report – Children and Armed Conflict (CAAC). These children suffered around 26,500 grave violations, an “alarmingly high” rate, the UN report said. Due to pandemic, their vulnerability to abduction, recruitment and sexual violence rose drastically. They also had to suffer attacks on schools and hospitals.

According to the UN report, these youngsters affected of war faced these grave violations last year in many countries, including Afghanistan, Syria and the Democratic Republic of the Congo, reveals the UN report. The top violation remained recruitment and use of children in hostilities. Other violations like killing and maiming, and denial of humanitarian access followed. The report also revealed that some “new and deeply concerning trends emerged”. he rates of children abduction and sexual violence against boys and girls saw an exceptional rise in 2020.

Children’s rights in conflict zones

At schools and hospitals, attacks, loot, destroying or using them for military purposes became a frequent trend. Girls’ educational and health facilities became their targets disproportionately, Guterres informed. The report reveals the killing or maiming of over 8,400 youngsters in ongoing wars in Afghanistan, Syria, Yemen, and Somalia. Also, around 7,000 more were recruited and used in fighting, particularly in the Democratic Republic of the Congo, Somalia, Syria and Myanmar. The year saw an “exponential growth” in abductions, increasing by a staggering 90 percent in 2020, the researchers reported.

Moreover, a 70 percent rise occurred in rape and other forms of sexual violence last year. Girls made up 25 percent of all child victims of grave violations in the year. They mostly faced rape and other forms of sexual violence, comprising 98 per cent of victims. That followed killing and maiming, said the report. Millions of boys and girls lost their childhood due to wars of adults in 2020, said the Secretary-General’s Special Representative on CAAC Virginia Gamba. This is totally distressing not only for these children but also to the entire community they belong to. This also demolishes chances for a sustainable peace, she added.

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Climate solutions need huge $1 trillion investment

Climate solutions need huge trillion investment

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Climate finance and investment

The climate change remains one of the biggest issues the world is facing in current times. The source of the climate change lies in widespread deforestation, urbanization, industrialization and pollution done by human. Further, the global warming became the source of many complex issues such as changing weather patterns, earthquakes, tsunami, cyclones, famine, drought, flood, sea-level rise, pandemics, epidemics and diseases, among others. International communities have set targets to decline the temperature by one Degree Celsius through reducing greenhouse gas emissions worldwide.

However, things have never been up to the mark at the ground level, making fears of missing out climate targets. A further one Degree Celsius can be life-threatening experience for the current civilization. The climate goals now need more investments from the world. International humanitarian body United Nations says, $1 trillion climate finance could be a challenge and opportunity both. The problem of climate challenge, also referred as “existential threat” of current times, has innumerable solutions. However, the puzzle lies in how to and will finance these solutions.

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Funds crunch in climate change goals

As per the UN reports, money spent in renewable energy and sustainable infrastructure saw a boom in recent years. Over the last year and half, however, more investment was made in fossil fuels. These conventional fuels release hazardous gases while burning, resulting in climate change. A number of countries still cannot afford the methods to make the transition to clean energy. They don’t have enough financial resources for adopting a sustainable way of life to reverse climate change. The solution lies in climate finance, the UN said, adding that not investing will cost a lot in long term. It’s also important because climate investors are supposed to significant opportunities.

Here, it is also important to know that what climate finance is. In general, climate finance is the money we need to spend on overall variety of activities targeting to slow down or reverse climate change. This money will also help in reaching the target to limit the global warming to a rise of 1.5°C above pre-industrial levels. To achieve this target, the world requires dropping its greenhouse gas emissions to practically zero by 2050. The phrase net-zero also refers to the context of financing climate action. As per the UN estimations, climate change may lead an additional 100 million people to poverty by 2030. Ever increasing global temperatures and climate change impact have intensified the plight of the world’s most vulnerable population.

Climate finance – The answer to crisis

Today, they face ever-rising risks, food insecurity, having fewer chances to break the circle of poverty and create better lives. To avoid and answer this devastating state, we need significant financial resources, sound investments and a systematic global approach. More than a decade back, developed nations made commitment to jointly mobilize annual $100 billion by 2020 to assist climate action in developing nations. This will not look enough for a big battle like climate change when we compare it to world military expenditure in 2020 that was nearly $2 trillion or $2,000 billion. The climate commitment is also far below than the trillions of dollars spent by developed countries in Covid relief matters for their citizens. Moreover, as per the UN report, $100bn target is not being met , even though climate finance is on an “upward trajectory.”

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Indigenous tribes can be catalyst for climate goals

Indigenous tribes can be catalyst for climate goals

indigenous people and climate change adaption, indigenous people climate change agents, indigenous people climate change working group, indigenous people groups fighting climate change, indigenous communities affected by climate change, climate change in indigenous communities, effects of climate change on indigenous communities, risks from climate change to indigenous communities

Indigenous people and climate change

As humans came closer to advancements of materialism, urbane infrastructure, information technology, and beyond, they went distant from the nature. For their weird ambitions, humans kept ruining the nature, which had offered them every basic, life-giving resource. While the present civilization was on the path of sophistication, it was indeed losing connection with the great nature. However, there are yet millions of people on the Earth, who have never discarded links with the nature. These self-reliant and resilient people live sustainably and in harmony with their ecosystems.

But in current times these food systems are at risk, says the United Nations’ agency report. These indigenous communities, with their intimate relations with the nature, can play a catalyst of climate change goals, say report. As they live on the frontline of climate change, they can provide revolutionary insight towards biodiversity protection and sustainability, says the Food and Agricultural Organization (FAO). The report featured 11 indigenous tribes ranging from the Arctic to the Amazon, the Himalayas to the Sahel. However, they need immediate help to cope up with mounting threats to their way of life.

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Living in harmony with their ecosystems

Even if they have to inhabit ruthless environments, they sustain. The FAO researchers stayed in various regions with indigenous population, and gathered unique insights about their lifestyles. Exploring ancestral knowledge in the Solomon Islands, the agency people found that Melanesians combine agroforestry, wild food gathering and fishing to generate 70 percent of their dietary needs. These people generate hundreds of nutritious foods, and protect the biodiversity of the world. Moreover, despite achieving high levels of self-sufficiency, they do not deplete natural resources, said the FAO.

The Inari Sámi community of Finland’s Arctic region generates 75 percent of the protein they need through fishing, hunting and herding. The analysis of the sustainable means of life amid growing threats reveals that these indigenous communities can contribute vitally in countering global threats. These threats include the destruction of nature, climate change, biodiversity loss and the risk of future pandemics. However, the authors of the report maintained that their traditional ways of life are at high risk. This is due to climate change and ever expanding industrial and commercial activities.

Indigenous people and climate crisis

According to the UN agency, there are around 478 million indigenous people globally. This research also research offers insights on reindeer herding by the Inari Sámi people in Nellim, Finland and the forest-based food system of the Baka indigenous people in South-eastern Cameroon. Moreover, this research also explores the Milpa food system of the Maya Ch’orti’ people in Chiquimula, Guatemala. These people are also called ‘the Maize people’. These indigenous people have survived for centuries, but their agri-food systems may disappear in the next few years, the researchers warned, due to several driving factors.

The FAO’s research also covers the Khasi, Bhutia and Anwal peoples of India, the Kel Tamasheq people in Mali, Colombia’s Tikuna, Cocama and Yagua peoples and the Maya Ch’orti’ in Guatemala. The traditions of these indigenous communities are the mix of various sustainable food generation methods. These techniques include hunting, gathering, fishing, pastoralism and shifting cultivation. They also combine adaptive practices including nomadism. This practice is based on food generation linked to seasonal cycles in a resilient way.

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Drugs use now an urgent challenge worldwide

Drugs use now an urgent challenge worldwide

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Increase in drug use during Covid

A large number of people globally suffered from declined mental health during the Covid-19 pandemic. Most of the times the reasons remained economic shocks and movement restrictions, and other shutdowns measures to contain the pandemic. While people remained at home, many of them tried to relive their stress, anxiety, or depression through substance abuse. This is clearly reflecting in a latest United Nations study. Millions of people used drugs when Covid-19 pandemic triggered unexpected disruption of life, says report.

Nearly 275 million people globally used drugs in 2020, a 22 percent rise from 2010, the report reveals. The study of United Nations Office on Drugs and Crime (UNODC) also offers an overview of global drug markets along with their impact on well-being of people. As per UNODC’s World Drug Report 2021, cannabis preference now four times higher than 20 years ago, in some regions. Further, total figure of adolescents who perceived it as a harmful drug, dropped by 40 percent from two decades ago.

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Increase in drug use during Covid

Though there are many proofs that cannabis use causes a range of health and other affects, they found it appealing. Even most of the nations also reported a significant increase in cannabis use in Covid times. This lower perception of drug use risk is a reason behind higher rates of drug use said UNODC Executive Director, Ghada Waly. As per the findings of the report, there is a need to close the gap between perception and reality. The report also highlights that how it’s important to educate young people and safeguard public health.

The Covid-19 pandemic has pushed over 100 million people into extreme poverty worldwide. It has also aggravated unemployment and inequalities in a big way, with nearly 255 million job cuts in 2020. The world has seen ever increasing mental health conditions. Evidently, these factors have links with the rise in drug use disorders. The studies have found several changes in drug use patterns in pandemic times. These changes include the use of cannabis and the non-medical use of pharmaceutical sedatives.

Drug abuse an urgent challenge

Basic socioeconomic stressors have also been the reasons accelerating demand for these drugs. The UN Secretary General Antonio Guterres called global drugs issue an urgent challenge that threatens to aggravate the pandemic impacts. This hampers “healthy and inclusive recovery”, he alerted the world, marking The International Day Against Drug Abuse and Illicit Trafficking. The pandemic has taught us to believe in science, and we must trust the scientific evidences on drug use risk too, he suggested.

The pandemic has taught us to believe in science, and we must trust the scientific evidences on drug use risk too, the UN chief suggested. The World Drug Report published reveals that drug linked deaths have nearly doubled over the past decade. Furthermore, in 2019, about 10% of HIV cases were the result of people injecting themselves with harmful substances. At the same time, dark web drug sales continue to grow globally, with increasing rates of non-medical use of pharmaceuticals, including opioids.

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Pandemic-like economic shocks every decade: Ready?

Pandemic-like economic shocks every decade: Ready?

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Small businesses during Covid

Though we know the decade can see even dangerous high in global temperature, we are still not successful to reduce greenhouse gases. Despite commitments from international communities, industrial pollution is still growing across the world. During Covid-related restrictions when most of the industries were shut, the atmosphere seemed to be clearer than ever. However, no sooner the lifting of restrictions, pollution level came to their last levels or even high.

While our industries are committed to environmental adaption, the pandemic time has shown a dirty picture in this matter too. According to new report, the world may see pandemic-scale climate shocks ‘every decade’. However, small businesses remain unprepared for these shocks ‘every decade’, reveals report published by the International Trade Centre (ITC). Though accounting for more than half of the global workforce, small businesses may bear the economic shock 2.5 times more than larger firms in initial months of Covid-19, says report.

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Not ready for economic shocks every decade!

The small businesses contribute to over 50 percent of global emissions, but they invested only 38 percent in environmental adaptation, in comparison with 60 percent by large firms. The agency revealed this in its latest report – SME Competitiveness Outlook 2021: Empowering The Green Recovery. Pointing that our businesses must be resilient to be ready for pandemics, ITC Executive Director Pamela Coke-Hamilton said “Going green is a survival imperative”. Longer time taken to act will cost higher for the firms, she makes her point.

Developed nations are financially well-equipped to sustain their economies and protect the most vulnerable as well. However, most of the developing and least-developed nations are unable to do a similar job, said Coke-Hamilton. Micro and small businesses have shown such resilience during the pandemic she said. This resilience can play a major role in addressing climate change. That may bring economic disruption like “a Covid-19-size pandemic happening every decade”, the ITC Executive Director said.

Resilience of small businesses during Covid

While presenting the report, ITC Chief Economist Barbara Ramos suggested governments to understand the level of vulnerability of small firms in the first year of the Covid-19. Learning from the pandemic can help us increase the resilience of small firms. The pandemic has affected two out of three micro and small firms. That was just half among the large firms. Moreover, one in four micro firms were at risk of shutting down within three months. That was just one in 10 large firms, the ITC Chief Economist said.

Companies that managed to survive Covid-linked slowdown, “were five times less likely to fire employees during the crisis”, said Ramos. While SMEs employ a large number of population of the world, their resilience becomes vital. The businesses that invested in greening their enterprise are more likely to withstand future shocks. Coke-Hamilton expressed the need of the support of a network of private and public partners in order to help small businesses rebuild from the pandemic. And also to prepare them for the climate crisis, simultaneously, becoming more competitive.

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Many regions at famine risk, millions facing hunger

Many regions at famine risk, millions facing hunger

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Famine risk during Covid

Situation remained extremely difficult for the most fragile communities during the last few months. As per latest estimates and reports, there is no relieve seems to be happening anytime soon. Conflicts, climate change and economic shocks have been the deciding factors for these people’s plight. While the world is busy battling with Covid-19 pandemic, number of countries and regions are already facing uncertainty and hunger. Further, the pandemic has made it difficult for relief agencies to be available with assistance and support at the soonest.

Amid the current crisis, many African nations remain the worst hit of conflicts, climate change and economic shocks. While four countries are already facing hunger, millions of people are at risk, says report. World Food Programme (WFP) says any delay in funding and humanitarian access can risk the life of people in need. As many as 41 million people in 43 nations hover on the edge of famine in 2021, compared to 27 million two years back. Expressing his concern over the devastating situation, the WFP Executive Director David Beasley said, it is a very disheartening situation this year, when as many as four countries facing famine-like conditions.

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Millions on the verge of hunger

Calling the situation “just tragic”, the WFP chief said, “these are real people with real names”. Today, there are millions more are on the verge of hunger than those were six months back, the UN food agency head said. The countries – with total population of 584,000 – already facing famine-like conditions are Ethiopia, Madagascar, South Sudan and Yemen. Also, the famine-like conditions have emerged in many pockets of Nigeria and Burkina Faso. In 2011, 260,000 people died of hunger in Somalia, while famine was declared after half of them had already died.

When these people need our help, it’s not the time to debate on the numbers of death due to catastrophe, Beasley argued. Millions more people are now on the verge of famine than six months ago due to old and new conflicts, climate shocks and Covid-19 pandemic, along with a lack of funding, informed the WFP in a statement. These people and regions are just nearing the feminine conditions. If we miss to arrange immediate emergency food assistance, these people may have to face starvation too.

Famine risk during Covid

The UN food agency has appealed for $5 billion “to avoid famine” and support the “biggest operation in its history”. As the pandemic has already eaten emergency aid budget, millions of refugees are facing “uncertainty and hunger”, the statement said. In absence of funding and support, progress has stalled and reversed, the WFP statement said. Presently, an estimated over 270 million people are at risk of acute or even higher food insecurity, it said. These people can be saved from distressing situation only through sufficient funding and access, it said.

The agency has planned for its biggest operation ever, with target to offer lifesaving food and nutritional assistance to 139 millions. Western and Central Africa is facing acute crisis during pandemic, which has left people without work to supplement their ration. At the launch its Global Operational Response Plan, the WFP said it will have to make “brutal choices” in as many as eight countries and regions while giving assistance due to significant fund crunch. The agency will have to cut short its assistance in these regions. For instance, they will provide reduced ration in across east and southern Africa, and the Middle East.

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Make all school health-promoting schools

Make all school health-promoting schools

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Health promoting schools and global standards

While pollution in atmosphere is increasing day by day and new contagious diseases are coming up, children need extra care, support and assistance to be healthy. Due to their immune system not being fully equipped, children can be soft targets of these new transmittable bacterium, virus or fungus. Amid such concern, it’s important to take new safety measures and educate children good habits, including hygiene. This basic healthcare as well as education will be more effective if it becomes a routine at homes and schools.

Covid-related school closures have disrupted children’s education and access to nutritious meals for now. The pandemic has triggered mental health conditions like stress, anxiety and depression not only in adult but also in children. Further, an estimated 365 million primary school students worldwide had to miss out their school meals, says report. There is widely seen a need for a global solution for school children’s suffering. Creating hopes, the United Nations has come up with Global Standards for Health-Promoting Schools.

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Only health-promoting schools are schools

These standards aim to see improvement in the wellbeing of 1.9 billion school-aged children and adolescents globally. The UN agencies – World Health Organization and UNESCO – have launched new global standards based on eight global benchmarks. Moreover, the agencies have urged all countries to make their schools health-promoting schools. The classrooms must promote life skills, cognitive and socio-emotional skills and healthy lifestyles for learners. Non-health-promoting schools will not be justifiable or acceptable any longer, said UNESCO Director General Audrey Azoulay.

The global standards are meant for creating schools that nurture education and health, said WHO Director-General Tedros Adhanom Ghebreyesus. They will help equip students with the knowledge and skills for their future health and well-being, employability and life prospects. Further, comprehensive health and nutrition programmes in schools bring significant impacts among students, researches have revealed. Schools contribute vitally in the well-being of students, families and their communities. There are clear evidences of connection between education and health,” Tedros added.

Health promotion and education guidelines

The new standards are being piloted in Botswana, Egypt, Ethiopia, Kenya and Paraguay. At this level, while the WHO targets to see one billion people healthier by 2023, the UNESCO will find help in the global Education 2030 Agenda. As interdependent basic human rights for everyone, education and health both remain at the core of any human right, said Azoulay. Both of those are essential to social and economic development, she added. So, the UN agencies expect that these health promotion in schools will include health and nutrition interventions. This comprises nutritious meal to students, regular health checkups, malaria preventive actions, free screening and eyeglasses, and handwashing motivation, etc.

With promotion of comprehensive sex education, the UN agencies targets at sexual and reproductive health and rights promotion, and reduction in HIV infection and adolescent pregnancies. Enhanced water and sanitation (WASH) services and supplies in school, and menstrual hygiene education will help girls maintain themselves with dignity. They may even miss less school while menstruating. The UNESCO chief calls for everyone to affirm their commitment and role, in making of every school a health-promoting school. The ‘Health Promoting Schools’ approach was first introduced by UN agencies in 1995 in more than 90 countries and territories. However, that has seen sluggish response so far.

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One in every 100 takes their own life – Report

One in every 100 takes their own life – Report

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Suicide rising across the world

People are under the ever rising pressure of stress, anxiety and depression in current times across the globe. As the life is becoming more and more complicate, a number of humans find themselves being not able to cope up with such strain. In such times, many of them go in the trap of tobacco, alcohol or drug addiction, or substance abuse. Some even take extreme steps and end their lives to be free from their so-called ‘suffering’.

The latest figures are reflecting even darker picture with more suicides each year. Suicide remains a major cause of global deaths annually, taking more lives than HIV, malaria, breast cancer, war and homicide, says report. According to the World Health Organization (WHO) estimates, over 0.7 million people, or 1 in 100, ended their own lives in 2019. The United Nations health agency presented its new ‘LIVE LIFE’ guidelines to help nations decline suicide rate by a third before 2030.

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Ever rising suicide across the world

Due to Covid-linked widespread job losses and financial crunch accompanying with social isolation, risk factors have jumped. The health agency calls the world to not ignore suicides as their prevention becomes even more imperative in these crisis times. Among youngsters aged between 15 and 29, suicide was the fourth major cause of death following road injury, tuberculosis and interpersonal violence, says the study – Suicide Worldwide in 2019. Amid varying rate between countries, regions and gender, men took their lives over twice more than women did.

While men suicide rates are higher in high-income counties, suicide rates for women were greater in lower-and-middle-income nations. In 2019, nine people among every 100,000 of population took their own life globally. Higher suicide rates were observed in Africa with 11.2, Europe with 10.5, and Southeast Asia with 10.2 people per 100,000. The Eastern Mediterranean region saw the lowest rate of 6.4, last year. Though global suicide rate saw 36 percent fall between 2000 and 2019, the Americas Region experienced a 17 percent rise.

Serious health issue, but preventable

Over 700,000 people die of suicide annually, more than by any other type of violence, including armed conflict, says WHO. In 2019, low- and middle-income countries saw around 77 percent of global suicides. The most common methods of suicide worldwide are ingestion of pesticide, hanging and firearms. For each of the suicide there are many more people who have attempted to take their lives. For people, in general, the single most important risk factor for suicide a prior suicide attempt. Suicide has a well-established link with mental disorders.

A serious mental health problem, the suicide is preventable with timely, evidence-based and often low-cost interventions. The UN health body suggests a comprehensive multisectoral suicide prevention strategy for effective national responses in this regard. According to earlier researches, poor mental health during adolescence could be a prime reason of suicide. That is also the biggest risk factor of alcohol and substance use and violent behaviour. Mental health experts suggest parents to start nurturing their children’s mental health at an early age.

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Forced displacement at rise, despite Covid restrictions

Forced displacement at rise, despite Covid restrictions

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Forced displacement during Covid

A large number of people had to remain inside homes for months to follow the measures to contain Covid-19. In many countries, population can go out only if necessary, and under the pandemic guidelines. However, there was no such opportunity to be at home for millions of people in many parts of the world. On the contrary, these people were fleeing their homes, regions and countries to find refuge at safe places. Despite pandemic shutdowns, forced displacement remained at record level.

In 2020, the number of people fleeing conflict-zones due to wars, violence, persecution, and human rights violations increased to nearly 82.4 million, say report. This was a further four percent rise in the already record-high refugee number of 79.5 million of 2019, the report of the UN Refugee Agency (UNHCR) revealed. The pandemic restrictions did not slow forced displacement across the world, the agency stated in its flagship Global Trends Report. Instead, the restrictions got thousands of refugees and asylum seekers stranded in vulnerable state.

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Forced displacement during Covid

Displacement continued and even rose, despite international community’s constant appeals for a concerted global ceasefire. This resulted in one in every 95 people, or over one percent global population, forcibly displaced in 2020, compared to 1 in 159 in 2010. As per the UNHCR experts, overall impact of the pandemic on wider cross-border migration and displacement is yet not clear. However, the number of newly arriving refugees and asylum-seekers sharply declined in most of the regions.

Overall number of arriving refugees and asylum-seekers was nearly 1.5 million fewer than that expected in non-Covid times. This reflects these 1.5 million people seeking international protection remained stranded in 2020. Among the total 82.4 million refugee count of last year, 26.4 million were refugees worldwide (of which 20.7 million refugees under UNHCR’s mandate and 5.7 million Palestine refugees under UNRWA’s mandate). Other 48 million people were internationally displaced within their own countries, 4.1 million were asylum-seekers and 3.9 million were Venezuelans displaced abroad.

Refugees more exposed to Covid impact

Over the course of 2020, nearly 3.2 million internally displaced and just 251,000 refugees returned to their homes, with a 40 percent and 21 percent fall, respectively, compared to 2019. Further, the countries of asylum neutralized some 33,800 refugees, reported the UNHCR. Also, just 34,400 refugees resettled last year, registering a drastic plunge in refugee resettlement – lowest in past 2 decades. This was due to drop in the number of resettlement places during Covid-19 pandemic. Nonetheless, plight of these people became immensely greater during pandemic.

Refugees have been disproportionally exposed to Covid-19 impact in 2020, the UN said marking the World Refugee Day. These people, who had to flee conflict, climate shocks, and harassment, lost refugees’ livelihoods due to pandemic. These migrated and displaced humans are now facing uncertainty, insecurity, stigmatization and vilification in Covid times. Moreover, they were enormously prone to get infected of the deadly virus. While, they even lacked two-time meal, they could not expect healthcare, sensitization, and sanitation facilities in pandemic times.

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Human rights abuses persist against workers

Human rights abuses persist against workers

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Human rights abuses at work

It’s never easy for any worker to be in job and be satisfied in life simultaneously, without any compromise. Rarely there would be such organizations that let their personnel live a life on their own terms. Employees work for their companies and for someone else’ dreams at the stake of their own dreams and sometimes lives. They take such a big step of sacrificing their dreams only for the livelihood they have to earn for themselves and for their families.

But the worst part is abuses to workers’ human rights are common in corporate culture, says a United Nation report. Despite many companies showing commitment to respect the human rights of their workers, there are still many gaps and challenges. The UN announced in the assessment report on a decade of the UN Guiding Principles on Business and Human Rights. On the 10th anniversary of the standards for business involving the well-being of people and the planet, the UN expressed hope for new opportunities in new decade.

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Human rights abuses at workplace

According to the report, workers and communities, including indigenous people, still have to suffer from business-related abuses. And this happens across the sectors and regions. There are rare prospects for protection or remedy for workers. Even activists, who make voices against abusers, are facing stigmatization, threats and deadly attacks. The UN experts expressed the need of business respect for people and the planet both. Lack of respect is a threat to a sustainable future for everyone in the world, they pointed.

The experts informed that the Guiding Principles offer the roadmap for States and businesses to achieve a desirable future. But such a result is possible only through intensified efforts from the stakeholders. All States have to make it a top governance and policy priority to implement the Guiding Principles. All businesses, weather small or medium-sized enterprises, will have to make respect for human rights part of their corporate culture. The ongoing recovery from Covid-19 pandemic offers an opportunity for further progress, said the experts.

Gender inequality persists

Earlier in 2020, the outgoing UN Global Compact CEO and Executive Director Lise Kingo shared her views about corporate responsibility to address the social impacts of Covid-19. While struggling to cope with the Covid-19 economic impacts, businesses must not forget their responsibilities as partners towards building a sustainable future, she said. Kingo also explained that the pandemic crisis was affecting corporate sector’s commitment with UN’s vision of a future that protects people and the planet.

Like almost every sector of the world, corporate sector is facing gender inequality, in a big way. Earlier in 2019, Kingo shed light on the issue, highlighting the progress made in speeding up the drive towards achievement of gender equality. Diversity initiatives found a place in businesses, but a considerable level of resistance and backlash remains, she said. While sexual harassment and discrimination occur in companies in many manners, gender equality remains a critical business issue, she agreed.

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Children, women, elderly major violence victims

Children, women, elderly major violence victims

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Sexual and other violence during Covid

The Covid-19 pandemic times have been hardest to the most vulnerable regions, people and communities. The crime rate has mounted, and those who were already weak are now soft target of violence. Women, children and old people have been worst hit by the ever increasing violence during the pandemic. The violence of every kind – physical or sexual or domestic – has taken a big leap across the world. And its victims had no option but bear the brunt of it throughout the crisis.

According to United Nations’ earlier report, one in every three women, an estimated 736 million globally, have experienced violence in their lifetime. They have been subjected to either intimate partner violence or non-partner sexual violence, or both at least once in their life. Nearly 30 percent of these women were aged 15 and older. This figure of sexual violence victims does not include sexual harassment number. Since the Covid-19 outbreak in 2020, sexual violence has surged globally, say the UN.

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Children, women, elderly major victims

The women who have faced sexual violence have also experienced higher rate of depression, anxiety disorders, unplanned pregnancies, sexually transmitted infections, and HIV, then others. They have also suffered many health issues that can last even after the end of the violence. Sexual violence went worse during the Covid-19 pandemic. Further, Covid lockdowns and shutdowns have played major roles in increasing the vulnerably of women, who could not find required services, including security and healthcare during the time.

On the other hand, for the accused it was an easy time to get away. UN Secretary-General António Guterres referred the sexual violence during the crisis time as threat to both human and international security. He gave his statement on the International Day for the Elimination of Sexual Violence in Conflict. The UN chief expressed concern that as the world fought the war against Covid, it became more difficult to hold the accused to account. He also called on the world to respond to these crimes and provide possible services to the victims and survivors.

Sexual and other violence during Covid

Other major victims of domestic violence armed conflict during the pandemic were children. Due to school closures during shutdown measures against Covid-19, children remained at home for months and still are. As sources of income disappeared, many children had to join works as child labourers to earn livelihood for entire family. A number of other children, particularly girls, were pushed into child marriages and trafficking. At home and outside the home, these vulnerable children faced innumerable incidents of violence and assault. In war and conflict zones, situation went worse for children during Covid times.

Moreover, Covid-19 pandemic has increased the vulnerability of seniors with increasing violence, abuse and neglect against them. “Entrenched ageist attitudes” has already undermined the autonomy of elder people in making their own choices and decisions. During the Covid-19 pandemic times, they have to face further violence, abuse and neglect against them, says UN Human Rights independent expert Claudia Mahler, marking World Elder Abuse Awareness Day. Disappointing reports surfaced from care homes in different parts of the world about neglect, isolation and lack of adequate healthcare, social and legal services to elderly people, she said.

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Land degradation a threat to well-being of 3.2 billions

Land degradation a threat to well-being of 3.2 billions

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Land degradation consequences today

Human has polluted the environment up to the level that is irreversible. The level of greenhouse gasses is expected to see dangerous high in a decade or more. Biodiversity is severely reduced due to more deforestation and urbanization. This all has affected the quality of land, which is the primary source of income for more than half of the population. Moreover, these lands are main source of agriculture that feeds almost the total population on the Earth.

Global warming enables desertification and drought, resulting in land degradation. Along with climate change, the extension of agriculture, cities and infrastructure are reasons of degradation of land. It damages the well-being of as many as 3.2 billion people, said United Nations Secretary-General António Guterres. Calling the land our greatest ally, he said, it’s presently “suffering”. UN chief also made the land degradation cause of biodiversity loss and surfacing of infectious diseases like Covid.

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Land restoration can be game changer

Speaking on the occasion of World Day to Combat Desertification and Drought, Guterres emphasized the need of restoring degraded land. This will eliminate carbon from the environment, he said. With the help of this process, vulnerable communities will adapt to climate change. Agriculture production on these additional lands may generate an extra $1.4 trillion dollars annually, he projected. UN head called the land restoration a process that is “simple, inexpensive and accessible to all”. With mounting global population, demand for food, raw materials, roads and homes has also grown drastically.

To fulfill this ever-rising demand, humans have altered around three quarters of the planet’s surface. That is beyond the land that is permanently frozen. At this point, it’s paramount and inevitable to avoid, slow down and reverse the loss of productive land and natural ecosystems. This is the only way to get a speedy recovery from pandemic economic impacts and to ensure the long-term survival of people and the Earth. Creating more hopes, Guterres referred the land restoration process as “the most democratic and pro-poor way” that will speed up our drive towards the Sustainable Development Goals (SDGs)”.

Land degradation consequences today

According to the UN, the restoration of degraded land assures economic resilience, more jobs, increasing incomes and rising food security level. Also, this process helps the recovery of biodiversity and locking away of carbon. Further, this results in reducing climate change impacts and reinforcing a green recovery from the pandemic impacts. The UN chief called on the world to “make healthy land central to all our planning”, reminding that 2021 marks the beginning of the UN Decade of Ecosystem Restoration.

The UN Educational, Scientific and Cultural Organization (UNESCO) Director-General Audrey Azoulay spoke on the “dramatic impact” that desertification put on “our common environmental heritages”. This poses a “considerable threat” to the health of communities, global peace and sustainable development, she said. In view of two billion people currently confronting water crisis worldwide, Azoulay speculated that three billion people may have to face similar situation by 2050. Moreover, citing UN report, she said, 135 million people may have to migrate globally by 2030.

Deliver SDGs and leave no one behind

Current global challenges linked to land degradation include forced migration, hunger and climate change. According to the UN, the land restoration process will help us in delivering the SDGs and leave no one behind. However, it is human activities and climatic variations that primarily cause desertification, or the degradation of land in arid areas. This affects the life and routine of as many as three billion people on the planet. Over a third of the Earth’s land surface comes under drylands, extremely prone to over-exploitation and inappropriate land use. This includes overgrazing or bad irrigation practices. Finally, an estimated 75 percent land globally on the planet is degraded.

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E-waste a growing threat to health of children

E-waste a growing threat to health of children

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Harmful e-waste recycling

Buying more and more products has been a trend for materialistic people. They want to accumulate more new things whether they use them or not. Only because they can buy, they will buy for any reason. They want do away with their old outdated product, and want to show off new ones in public just after its launch. The day latest and updated version of an electronic product comes in market, the last becomes waste for these people.

Such waste of electronic products or devices is e-waste. These waste of electronic devices or their broken parts are dumped by their users. Finally, they may become part of a garbage pile before reaching an e-waste site. These ‘Digital dumpsites’ are now a growing threat to children and natural resources, says a report. This is due to the illegal processing of old electrical or electronic devices, extremely harmful for the health of children.

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Protect most valuable resource – children

According to World Health Organization (WHO) report on toxic threat, the health of children, adolescents and expectant mothers globally is at risk due to this illegal processing. The UN health agency has warned on growing health treat coinciding with the mounting ‘tsunami of e-waste’. In this case, the WHO statement cited the efforts of protecting seas and oceans from plastic and microplastic. It emphasized the need of protecting children from the rising threat of e-waste.

The UN health agency reported that discarded electronic devices or e-waste is now the world’s fastest growing domestic waste segment. As per the Global E-waste Statistics Partnership (GESP) report, total global e-wastage in 2019 stood at 53.6 million tonnes. However, only 17.4 percent comes in record as collected and appropriately recycled. What happened with the remaining e-waste is still unknown. We cannot speculate that it was managed and recycled in and environment-friendly way.

While some of the e-waste goes to landfills, a large part of that is illegally shipped to low-and-middle-income nations. In these countries, informal workers, including children and adolescents, pick it through and dismantle. They even give acid baths to these discarded items to extract valuable metals and materials out of them. Nearly 12.9 million women work in the informal waste sector, potentially exposing themselves and their unborn children to toxic residue, says WHO.

Harmful e-waste health effects

An additional over 18 million youngsters, many under five, are actively working in larger industries, which deal with e-waste processing. These informal techniques of extracting materials from e-waste result in several health effects, particularly in children, WHO cautions. Going through their vital stages of physical and neurological development, children, adolescents and pregnant women are at biggest risks while engaging with e-waste sector. The most vulnerable to the effects of toxic chemicals are children.

Children absorb pollutants relative to their size, and unlike adults, they don’t have fully-developed organs, they are less able to exterminate harmful substances from their body. “Improper e-waste management is a rising issue that many countries do not recognize yet as a health problem”, said WHO lead author Marie-Noel Brune Drisse. The impacts of e-waste processing can have devastating effects children’s health, with a heavy burden on health sector in coming years, she asserts.

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Domestic workers among worst hit in Covid times

Domestic workers among worst hit in Covid times

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Domestic workers problems during Covid

In any age, whenever a pandemic comes, the world has to bear the burns of that for a long time. Not only severe public health impact, the ongoing Covid-19 pandemic has made drastic economic health impacts across the world. In many areas, the impacts are so devastating that they have undone decades of progress of humanity. Many reports say, people are losing jobs and poverty is rising globally in a big way. And the crisis doesn’t seem to end anytime soon.

And the hardest hit of the pandemic and lockdown measures are the most vulnerable people and communities in any country. Domestic workers are among the worst sufferers of the Covid crisis. These people have lost more jobs and working hours than any other sector, says a report. According to the International Labour Organization, the essential service providers remained among the most vulnerable groups during ongoing pandemic. And that is after many nations have made much progress in labour laws and social security provision.

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Drastic fall in domestic workforce

Since the Covid outbreak, domestic workers worldwide lost their jobs or saw cut in working hours greater than workforce in other sectors, informed the ILO Director-General Guy Ryder. This workforce, in Q2 2020, had dropped by 25-50 percent in most of the Latin American and the Caribbean countries, and 70 percent in Peru, in comparison to pre-Covid data. Some 5 percent to 20 percent domestic job cut occurred in the most European countries, Canada and South Africa. Job shedding makes this sector bear 50 percent total working hours drop, in 13 nations out of 20 under review.

Ryder suggested countries to take immediate actions because eight domestic workers out of 10 are informally employed. Therefore, they have no legal and welfare protection. The world’s second highest domestic workers employer, Brazil has around seven in 10 informal employees, two times of national average. In Covid 19 pandemic times, not even 40 percent of domestic workers had effective social security linked to their employment, informed the ILO report co-author Claire Hobden. Emphasizing the urgent need to formalize domestic work in the country, she appreciated efforts from domestic workers and employers to fix “very different labour standards” in Sao Paolo.

Domestic workers issues during Covid

Other regions can follow these efforts to promote a recovery process focusing on most vulnerable part of society after the pandemic, Hobden maintained. When we see numbers in terms of age and gender, the risks for these people seems enormous after Covid 19 outbreak. As per ILO report, there are nearly 75.6 million domestic workers worldwide aged 15 and over, one in every 25 people employed globally. More than three-quarters of them are female. Gender-wise, Latin America and the Caribbean have employed highest number of women workers, at 91 percent and 89 percent respectively.

Female domestic workers are in majority in Europe, Central Asia and the Americas. By contrast, male workforce outnumbers them in Arab states (63 percent) and North Africa. In Southern Asia, female and male workers are in equal number. After the adoption of 2011 Domestic Workers Convention (No. 189), ratified by 32 ILO Member States out of 187, 16 percent more domestic workers saw labour law protection cover. However, 36 percent of the domestic employment sector still remains “wholly excluded” from this legislation. “The gaps are largest” in Asia and the Pacific and the Arab States, informed ILO.

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Save nature, save life: Pollution preventing tips

Save nature, save life: Pollution preventing tips

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How to prevent pollution

Today, billions of people are living in different parts of the Earth with different environments and different lifestyles. This diversity is best part of the world with incredible people, tribes, cultures and behaviors. While some gesture is routine for some people’s daily lives in one region, others maybe aliens for the same. This difference of lifestyles depends on many factors such as economic, historic, geographic and demographic. In many ways, these all factors more or less depend on a broad term – environment.

Environment has an enormous impact on people’s living standards and their quality of life. Environmental divide can be a deciding factor for how people in any region are living their life. It’s not a hidden fact that greener the environment, healthier the people residing there. On the other hand, people living in comparatively more polluted areas have to face several health issues, sometimes even life-threatening ones. Global warming, extreme weather and pandemics are outcome of growing pollution worldwide.

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Love the nature
Love the nature

Low-income regions worst sufferers

Demographic and economic factors have a lot to do with impact of pollution on people’s life. A number of studies low-income, racial and ethnic minorities face the worst environment crises due to pollution. While pollution affects health of the people of every age group, seniors across the world remain at high environmental risks. Their plight is comparatively more than younger population because they live just over the poverty threshold. Similarly, pollution increases health and medical cost for any economy.

With increasingly negative impacts of climate change, industrial plants and road vehicles are continuously pumping out dirty emissions. Other key cause of declining air quality is global extreme poverty. Nearly half of the world has no access to clean cooking fuels or technologies – stoves and lamps. As per World Health Organization (WHO), 3 billion or 40 percent of global population is forced to use dangerous fuels. This results in 9 out of every 10 people breathing polluted air, killing 7 million people annually.

Save the world
Save the world

Pollution causes severe diseases, deaths

Air pollution is responsible for one third of deaths from stroke, lung cancer and heart disease. Poor air quality has an effect equivalent to that of smoking tobacco. Its impact is larger than that of effects of eating too much of salt, say WHO. Apart from air, water quality is also worsening on Earth day by day. According to a WHO report, at least 2 billion of world’s population is drinking a water source contaminated with faeces. In absence of proper water sources, children, especially, are at higher risk of water-related diseases.

Over 700 million people still lack basic drinking water services, including 144 million who depend on even surface water. Contaminated water spreads diseases like diarrhea, cholera, dysentery, typhoid, and polio, causing millions of yearly deaths. Moreover, by 2025, half of the world is estimated to be living in water-crunch areas. In many underdeveloped countries, 22 percent of health care facilities lack any water service, 21 percent are with no sanitation facilities, and 22 percent have no waste management facilities.

10 tips on how to prevent air, water pollution

  • Keep an eye on daily air and water quality report of your area to make your safety plans accordingly.
  • During bad air quality days, avoid exercising outside and plan your indoor fitness activity routine.
  • Avoid high-traffic roads and busy highways as your daily travelling, and consider public transport.
  • Save electricity at home, follow recycle and reuse system, avoid plastic bags, garbage fire, smoking.
  • Choose fan instead of air conditioner, use filters for chimneys, and avoid crackers, chemicals.
  • Throw litter in garbage can, Dispose of toxic chemicals, and avoid draining grease, fat, cooking oil.
  • Buy no chemical products and phosphate-free detergents, eat more organic food, cut down meat.
  • Keep your sanitary sewer pipes and vehicles from leakage, never dump medicines in pond or creek.
  • Discard tissues, wrappers, dust cloths, and other paper or fiber goods properly in a wastebasket.
  • Help forestation, plant trees, make environmental charities, encourage others, report water polluters.

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Circular Economy: How close or far we are now?

Circular Economy: How close or far we are now?

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What is circular economy with examples

Nature has provided abundance of resources to help the living beings live a satisfactory life. However, human has been never satisfied with whatever they already have got from the nature. That’s why they keep destroying the nature only to fulfill their ambitions. For centuries, they have exploited the natural resources far more than they needed. The never-ending demands of the global economy result in planet resources being used up at an alarming rate. This is creating extremely high wastage and pollution.

That gives way and more power to the idea of circular economy – an economic system focussing on waste removal and the continual use of resources. Many of us are still alien to this form of economic system. However, global platforms like United Nations are extensively promoting this concept among the governments and other stakeholders. Basically the circular economy system aims at reusing, sharing, repairing, refurbishment and recycling. This creates a closed-loop system to minimize the use of resource inputs.

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Least waste/pollution, more recycle/reuse

The circular economy also targets least creation of waste, pollution and carbon emissions as well. The system focuses on the longer use of products, equipment and infrastructure, while enhancing the productivity of all the resources. But how close and far are we currently to be able to adopt the circular system as our economy? The UN has recently published 5 important pointers to give us a clear idea on current situation and ongoing actions towards this goal. Take a look of those points in the following lines.

What is circular economy with examples: 5 points

According to experts, current business will continue to take us towards the disaster if the world misses or ignores to make significant adjustments in dealing with the planet.

  • Disastrous traditional business

The way we utilize or waste and process natural resources causes an estimated 90 percent of global biodiversity loss and water stress. Current rate of extraction of raw materials from earth is a way too high, doubled up in the past three decades. The world is on the way to double up it again by 2060. Further, we are on the way to see a life-threatening three to six degree temperature in this century.

  • Expect a fundamental change

A circular economy model focuses to reuse, re-manufacture, recycle or recover products and materials, so that they can remain in the economy for a long time. By opting this model, we can expect declining needs of resources, dropping wastage levels, and lowering emissions of greenhouse gases. This will finally produce a proper solution for climate crisis, by reducing global temperature.

  • Trash to turn into cash

Now, consumers as well as businesses in both developed and developing economies are realizing that the idea of circular economy is profitable and sustainable. “Making our economies circular offers a lifeline to decarbonise our economies”, says the UN Economic Commission for Europe (UNECE) chief Olga Algayerova. We can expect a creation of 1.8 million net jobs by 2040, she asserted.

But there are twists!

  • Governments stepping up but…

Though governments have shown interest, they need to be involved in the process to see a real change. Nonetheless, many nations and regions have made major commitments in terms to using and reusing of recourses and reducing wastage. The United States of America, European Union as well as Africa, Rwanda, Nigeria and South Africa have brought out initial plans for the widespread adoption of the circular economy in their regions.

  • Rounding or squaring?

Making the world “rounder” is not an easy business. At least, the data says the same. As per 2021 Circularity Gap Report, the global circularity rate stands at only 8.6 percent, down from 9.1 percent in 2018. However, automotive sector has shown significant progress in reusing and recycling of resources in last few years. Taking this example, Algayerova suggests the adoption of this approach at massive scale across all sectors.

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Rising deaths by accident, injury, violence: Safety tips

Rising deaths by accident, injury, violence: Safety tips

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How to prevent injuries

Natural calamities, accidents, injuries and violence are some of the major cause of people dying a premature deaths. Due to such unwelcome and unknown crises, millions of people have to suffer across the world. These sudden crises lead to disabilities, disorders and death among the world’s larger population each year. Children to youth to seniors, nobody remains safe from such trauma at almost any part of the Earth. Apart from natural catastrophes, human-generated disasters are major reasons behind this strain.

Natural disasters like earthquake, tsunami, cyclones, flood, drought, famine, hurricane, volcano, wildfires, and pandemics remain the main causes of agony and deaths. On an average, 60,000 people die per year due to natural disasters that account for 0.1 percent of global deaths. These inconsistent natural events, in some years, may kill 10,000 people i.e. 0.01 percent of total deaths, while in other years may account for 200,000 or 0.4 percent of deaths. Quick alerts and following of guidelines may still save many more.

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Injurious to health
Injurious to health

Accidents play major roles in premature deaths

Road traffic crashes kill around 1.35 million people annually. Vulnerable road users like pedestrians, cyclists, and motorcyclists account for over a half of all the road traffic deaths. Most of the countries have to spend their 3 percent of their gross domestic product on road traffic crashes. Despite having just 60 percent of the world’s vehicle, low and middle income countries account for 93 percent of global road fatalities. Road traffic injuries largely contribute to death among 5 to 29 year old youngsters.

On the other hand, one in every three seniors over 65 falls globally each year, leading to injuries and deaths. Their injury treatment may take long time, including balance and strength improving exercises along with medication review. Home intrusion, theft, robbery and violence enhance their agony. Also, seniors over 65 have also twice chances to die in a home fire. Home modifications can decrease injuries, better home security prevents intrusion, and effective home-based fire prevention devices can save them.

Everyone to be safe
Everyone to be safe

Violence has key role in physical, mental injuries

A major cause of negative impact on physical and mental health is domestic violence, basically targeting women. According to the World Health Organization (WHO), 1 in every 3 women or 30 percent of global female population has been subjected to such violence in their lifetime. Further, they suffered physical and/or sexual violence by intimate partner (mostly) or non-partner sexual violence. Nearly one-third or 27 percent of females aged between 15 and 49 years, who have lived in a relationship, report intimate partner violence.

Violence broadly has more negative impacts on population worldwide, killing over 1.6 million people annually, says United Nations report. Violence is also one of the major causes of death among 15 to 44 year olds, contributing to 14 percent male deaths and 7 percent female deaths. Number of people injured or suffering physical, sexual, reproductive and mental health issues due to violence outshines the number of deaths from the same. Furthermore, violence cost billions of bucks on health, law and infrastructural sectors.

10 tips on how to prevent injuries in daily life

  • Governments must give quick alerts and assistance to save more people from natural disasters.
  • Citizens must follow government guidelines on natural calamities to be safe and keep others safe.
  • Always follow the rules of road, never over-speed your vehicle, be alert from rash drivers on road.
  • Try to support your fellow travelers on road by giving them way, and help them in case of injury.
  • Home modifications, safety from intruders, fire prevention devices are keys to avoid home injuries.
  • Senior citizens and children need special attention, care to avoid injuries from falls, violence and fire.
  • Women must notice and never ignore signs of domestic violence in how their partner treats them.
  • Open your mouth for yourself and be the voice of other women to in case of violence, assault, rape.
  • If your region is violence affected, keep in mind safety of home, pay attention to your surroundings.
  • In violence areas, you must focus on your safety in your daily schedule, visit safe places, avoid others.

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Growing mental health problems: Tips to manage

Growing mental health problems: Tips to manage

how to manage mental health disorders, how to manage mental health during pandemic lockdown, how to manage mental health when working from home, how to manage mental health at the workplace, how to manage mental health and stress, how to manage mental health in college, how to deal with mental health issues, how to deal with mental health alone, how to handle mental health at home, how to handle a mental health crisis

How to manage mental health

With growing awareness about health, several inspirations, and self-motivation, a number of people from youth to seniors are taking their fitness more seriously. They are increasingly engaging in physical activities like yoga, weight training, aerobics, running and more. However, amid the entire fitness scene, people tend to ignore their mental health across the world. Making the issue more critical, stress, anxiety and depression are now common problems among all the age groups.

According to United Nations, mental health has always been among the most neglected public health domain globally. Nearly 1 billion of population is now living with a mental disorder worldwide, says UN agency World Health Organization (WHO) report. Around 3 million people die due to harmful use of alcohol annually, while one person dies by suicide every 40 seconds, says the 2020 report. Further, Covid-19 pandemic has made worse impact on people’s mental health.

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Cannot live
Cannot live

No access to quality health services

While mental health cases are rising rapidly, a number of people even don’t know that they suffering from any such condition. A very few number of people globally have access to quality mental health services. Over 75 percent of people with mental, neurological and substance use disorders in low and middle income nations don’t get any treatment for their issue. Moreover, the people with mental conditions encounter with stigma, discrimination, punitive legislation and human rights abuses.

In recent years, depression-related disability and death cases have risen worldwide. Those facing severe mental conditions tend to die premature death up two decades early owing to preventable physical issues. Suicide is second major cause of death among mental health patients, especially 15-29-year-olds. But it’s not just youth that bear the burns of life-threatening psychological issues. As per a number of recent researches, more and more seniors are going in the trap of such conditions.

Gonna be alright
Gonna be alright

Seniors need special care, concern

We see daily growth in dementia cases among elderly people. Though general thinking suggests it’s an aging issue, dementia is not an outcome of aging. Dementia may be consequence of other diseases, medical reactions, vision and hearing conditions, infections, nutritional imbalances, diabetes, and renal failure. Among the various forms of dementia, including Alzheimer’s disease, many are temporary. People can be treated if they find accurate diagnosis, management and support.

Depression is the most common mental health issue seniors and youngsters encounter with. In absence of proper treatment, this condition may lead a person to suicide. There are many other severe mental conditions that are common among almost every age group. Among them there is bipolar disorder – radical mood swings ranging from extreme low to extreme high for weeks. Another one is schizophrenia – chronic and life-threatening disorder drastically influencing one’s thoughts, feelings and behaviors to the core.

Tips on how to manage metal health

  • Get enough sleep because not only your body gets tired but also your brains need rest.
  • Take balanced diet and enough water, don’t avoid eating well, especially when hungry.
  • Keep distance from alcohol, tobacco, drugs as they are worsening your mental condition.
  • Have plenty of sunlight because body and brains both need Vitamin D to be healthy.
  • Manage stress by yoga, meditation, journalising, stretching, laugh, music, dance.
  • Engage in physical activities – walking, running, cycling, swimming, aerobics, or sports.
  • Enjoy hobbies and fun activities like a creative art or craft, reading, writing, or travel.
  • Socialize with people you like to spend time with – friends, family, social club buddies.
  • Offer helping hand to people facing similar issues, and get company in the journey.
  • Don’t hesitate to take help of expert or counselor as they can offer the best treatment.

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Child Labour: New high in 2 decades; millions at risk

Child Labour: New high in 2 decades; millions at risk

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Global report on child labour

With each passing day since the Covid-19 outbreak, the people are forced to live with more critical health and economic impacts of the pandemic. While most vulnerable families are the hardest hit, their children have to bear the biggest burns. On the one hand children from fragile communities already lack the basic amenities on the other hand they are losing even what they had. Their tender minds cannot understand their freedom and future is at risk in the pandemic time.

Most of these children rarely got proper health, education and meals in pre-Covid age. Now, their situation becomes more susceptible as they have to take burden of their home. As families lost sources of income, they pushed their into child labour to earn a living for the household. The pandemic has stamped out progress of decades to eradicate poverty, child labour, child marriages and human trafficking. Even the progress in medical and education has reversed.

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Global report on child labour: New high

It’s the first time in 20 years when the number of child labourers globally rose to 160 million, says report. Over the last four years, 8.4 million children were put to work, and millions others are under threat during pandemic. The report suggests that governments and international development banks must prioritize investments in programmes that help to take children from work and send them back to school, said UNICEF Executive Director Henrietta Fore.

She also urged the world to formulate stronger social protection programmes that can support families enough. So that they don’t find any need to send their children to work. The progress towards ending of child labour has stalled for the first time in last two decades, revealed the report. Last four years have reversed the previous downward trend when child labour numbers saw a significant down by 94 million from year 2000 to 2016.

Most vulnerable most prone to child labour

There have been a considerable up in the numbers of child workers aged between 5 and 11. These children contribute to more than half of the total child labour figure worldwide. The figure for child workers between the age of 5 and 17 in hazardous work has increased by 6.5 million to 79 million since 2016. Job at hazardous workplaces harms child health, safety or moral well-being. It’s wake up call, needing quick actions to save children at risk, said ILO Director-General Guy Ryder.

In sub-Saharan Africa remained among the regions prone to child labour activities. Here, an additional 16.6 million children have joined to workforce since 2016. As per the report, major causes of vulnerability remained population growth, persistent crises, extreme poverty, and inadequate social protection measures. Further, Covid-19 pandemic has halted decades of progress in Asia and the Pacific, Latin America, and the Caribbean regions, revealed the UN report.

Child labour may go worse in coming years

Due to pandemic, an estimate 9 million additional children are under threat of being put to work by 2022 end. In the absence of critical social protection coverage, the study projected, this figure may rise to 46 million new child labourers. The International Labour Organization (ILO) and UN Children’s Fund (UNICEF) collectively published this report, titled – Child Labour: Global estimates 2020, trends and the road forward, two days prior to the World Day Against Child Labour on June 12.

Highlights of child labour report findings

  • The agriculture sector contributes to 70 percent of the child labourers. Service sector followed with 20 percent and industrial sector with 10 percent child labourers.
  • Around 28 percent of 5 to 11 year old and 35 percent of 12 to 14 year old child labourers are out of school.
  • Boys are more frequent than girls into child labours. But household chores of 21 hours per week narrow the gender gap.
  • Child labour stands at 14 percent in rural areas, roughly three times higher than in urban areas with 5 percent.

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HIV/AIDS happens for lifetime: Tips to stay safe

HIV/AIDS happens for lifetime: Tips to stay safe

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How to prevent HIV/AIDS

You may have heard of the biggest pandemic crises returning to kill people every century, with four consecutive terms recorded in the history books. These were The Great Plague of Marseille (1720-1723), The First Cholera Pandemic (1817-1824), Spanish Flu (1918-1920), and Covid-19 Outbreak (2020 onwards). However, many other epidemics remained in world on and off in different times, infecting and killing millions so far. Long list of severe diseases include different flu, choleras, plagues, Polio, Ebola, and also HIV/AIDs.

Though medical science has been able to contain these epidemics across the world, some of them still need to be eradicated from many regions. One of such life-threatening disease that still exists on the Earth is HIV/AIDS. Human Immunodeficiency Virus (HIV) attacks human cells that help the body fight infection. That results in the person becoming more fragile to other infections and diseases. The virus is transmitted to a human body through contact with specific bodily fluids of an HIV-infected person.

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Better safe
Better safe

HIV remains with life, AIDS kills

The HIV virus enters one’s body, particularly, during unprotected sex. It’s when intercourse happens without a condom or the HIV-preventing medicine. The severe virus also infects one’s body through shared injection drug equipment. If the infected individual doesn’t take treatment, HIV can lead to the Acquired Immunodeficiency Syndrome (AIDS) disease. There is no effective cure for the HIV, making the infected human never get rid of the virus. Those who have the HIV once, they have to live with it for life.

Through the use of medication and therapy, HIV-infected people may live long and healthy lives. Medication help them in safe sex without transmitting virus in partners. However, AIDS is incurable and late stage of HIV infection when virus has badly damaged the person’s immune system. A number of people in United States and other countries have avoided AIDS by daily HIV medicine that prevents its progression to the late stage. But situation is still vulnerable in many African and other developing countries.

In Danger
In Danger

Seniors among most vulnerable

According to report of United Nations, since the first HIV-AIDS case that came to notice 40 years ago, the world has made significant progress so far. However, the most vulnerable people and regions still remain at major risk. Among the most vulnerable people come the senior persons. As per reports, 11 percent to 15 percent of AIDS cases in US were found in seniors aged over 50. AIDS spread among over 50 people was more than twice faster than in younger ones. Situation was quite similar in other nations too.

That is because seniors are less likely to use condoms, and they have already weak immune system due to aging. Even many HIV symptoms like fatigue, weight loss, dementia, skin rashes, swollen lymph nodes are similar to those of aging. Further, due to stereotypes about seniors, medical and health people fail to query them about their sexual and drug habits. This has made the HIV-AIDS highly unrecognizable among seniors so far. So, they could not find representation in researches, clinical drug trials, prevention programs and efforts at intervention.

10 tips on how to prevent HIV/AIDS

  • Know the HIV-spreading body fluids – blood, semen, pre-seminal fluids, rectal fluids, vaginal fluids, and breast milk.
  • If you are at risk, don’t shy away discussing HIV testing with your partner, and both get tested before you have sex.
  • If you don’t have HIV but you are at risk, take medical advice about pre-exposure prophylaxis (PrEP) to reduce risk.
  • As among half of the HIV-affected couples, only one partner is HIV-positive, the use of TasP and PrEP is important.
  • Having sexual transmitting diseases can increase HIV risk, so you both must go for get tests and treatment for STDs.
  • Have safe sex as HIV spread mostly occurs through anal or vaginal sex without a condom or preventable medicines.
  • Whenever you intercourse, don’t forget using condom, and you must know how to use condom properly while sex.
  • The more sexual partners you have, the more you are likely to contact infection, so limit number of sexual partners.
  • Never inject drugs, but if you do so, use only a sterile drug injection equipment and water not shared with anyone.
  • Prevention of mother-to-child transmission (pMTCT) of HIV is possible through right treatment and perinatal care.

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Urgent actions needed to end HIV-AIDS by 2030

Urgent actions needed to end HIV-AIDS by 2030

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HIV/AIDS goals and results

One of the pandemics which have been threat for humanity on the Earth is HIV AIDS. Four decades have past when the first case of the threatening AIDS was reported. Despite 40 years of significant progress to contain it, the HIV epidemic has been still threatening many regions since its outbreak. However, the best part is that dozens of nations across the world have achieved the 2020 targets of containing HIV AIDS, says report. This is brewing new hopes for other parts of the globe.

Despite making “great strides” since the first AIDS case was reported 40 years ago, it’s a “tragic reality” that the most susceptible parts are still in trouble, said the UN General Assembly President Volkan Bozkir. Under-investment remained the key reason for falling short of “global targets set out five years ago”, Bozkir asserted. AIDS-linked deaths see a fall by 61 percent since their peak in 2004. However, fast-track the international response is the key to eradicate this pandemic.

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HIV/AIDS goals and results: Epidemic of inequalities

The Covid-19 outbreak, conflict and humanitarian emergencies have halted the fight against AIDS. Medical and health systems are currently under enormous pressure, with disruption in critical services and supply chains. Climate-related calamities continue to present additional risks most vulnerable in the HIV-prone regions. This triggers stigma and discrimination and further contributes to isolating the marginalized. In short, AIDS is an epidemic of inequalities.

In order to end AIDS by 2030, world needs to end inequalities, Bozkir said. World must be re-committed to end AIDS epidemics in order to deliver the 2030 Agenda for Sustainable Development, he added. In 2020, women and girls contributed to half of those newly infected with HIV across the world. Furthermore, six out of every seven newly-infected those aged between 15 and 19 in sub-Saharan Africa, were girls, he informed.

Half the AIDS/HIV infected in 2020 are females

Women must feel free to exercise human rights, make own decisions, and live life of dignity and respect, Bozkir said. As many as 12 million people globally are living with HIV in current times. He acknowledged the need foundation for a society where women can feel safe, and take their rightful place in every walk of life. That’s possible only through equal access to classroom. He stressed the need of “urgent action” to save them from death of AIDS-linked causes.

UNAIDS Executive-Director Winnie Byanyima said, “AIDS is not over”, as infection rates are not in line with the once-committed trajectory. Byanyima called an AIDS death every minute an emergency, and warned the world of risk of a resurgent pandemic. UN Deputy Secretary-General Amina J Mohammed praised people who stand up for human dignity. AIDS can end only by ending of intersecting injustices that cause new HIV infections and stop humans from accessing services, she said.

Stop discriminating people, start creating services

UN Messenger of Peace Charlize Theron asked people to stop blaming, shaming and discriminating against people who need services to survive. Instead, she suggested people to start creating the enabling atmosphere offering real help and hope to those in need. Vulnerable and key populations is most likely to become HIV-positive, but least likely to have access to essential services to survive, she agreed. Blaming the system and mindsets, she said this “doesn’t happen by accident, but by design”.

Earlier in November last year, UNAIDS warned of hundreds of thousands of additional infections and deaths related to Covid-19 pandemic. The UN agency urged nations to adopt ambitious new targets in order to undertake HIV-AIDS and avoid more infections and deaths. UNAIDS report projected an additional 300,000 new HIV infections between then and 2022. Also, up to 148,000 more AIDS-linked deaths are likely due to Covid-19 pandemic’s long-term effect on HIV response worldwide.

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Will we all have clean, affordable, sustainable energy?

Will we all have clean, affordable, sustainable energy?

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Clean affordable sustainable energy

Over the years, one of the most important inventions that have become part of human civilization is electricity. It’s now a basic essential for our life and we cannot imagine a life without this energy. When electricity goes out during day or night for any reason, it affects our life enormously. ‘No electricity’ accounts for total shutdown as most of our equipment, and electrical and electronics run through this power only. Interestingly, a power-cut means no work and no life.

We cannot imagine if there is still a life without electric in any part of the world. But the world is far more than our mere imagination. Still, a significantly larger humanity is spending a life without this energy around the globe. The last decade accounted for a lot more people gaining access to electricity than anytime earlier. However, some countries like Nigeria, DR Congo and Ethiopia saw growing number of no connections, says a UN report. Electricity may not reach an estimated 660 million people by 2030.

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Clean affordable sustainable energy for all?

The recently published UN report on universal access to energy warns, these off-the-grid nations may miss 2030 energy goal. This will happen if desired actions are not implemented immediately. Ensuring access to affordable, reliable, sustainable and modern energy for everyone is an aim of seventh Sustainable Development Goal (SDG7). But the latest report tells a different story. Over last decade, one billion people gained access to electric power, revealed the report, but with uneven progress on SDG7.

However, the pandemic has aggravated the prevalent inequalities in terms of energy access. 30 million people, particularly in Africa, found basic electricity services unaffordable due Covid-19 economic effects, says the Tracking SDG7 report. Enhancing clean and sustainable energy is key to protect human health and to promote healthier populations, especially in remote and countryside areas, said WHO Director of the Department of Environment, Climate Change and Health Maria Neira.

Covid-related energy disparities exacerbated

As per the report, electric power is now accessible to 90 percent of people around the world. If not addressed, the Covid-linked exacerbated disparities may undermine the sustainable energy goal, endangering objectives of other SDGs and Paris Agreement, said World Bank Development Policy and Partnerships Managing Director Mari Pangestu. The study also evaluated ways to bridge gaps towards SDG7, and particularly found renewables more resilient during pandemic.

Despite renewable sources contributing to the largest part in its energy produce, Sub-Saharan Africa still lacks “clean” energy with 85 percent use of biomass. The report also outlined other must take actions regarding clean cooking, energy efficiency and international financial flows. The report was published collectively by the International Energy Agency (IAE), International Renewable Energy Agency (IRENA), UN Department of Economic and Social Affairs (UN DESA), World Bank, and World Health Organization (WHO).

Renewable energy more cost effective

Earlier in mid 2020, another UN report revealed that when the fossil fuel industry is affected by pandemic, renewable energy come out as more cost-effective-than-ever solution. That offers the world a chance to prioritize clean energy in national economic recovery packages, helping in Paris Agreement goals, said the study. Global Trends in Renewable Energy Investment 2020 report said, an investment in renewables will help produce more than ever generation capacity, stepping up our climate action.

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Overcome substance abuse through support, tools

Overcome substance abuse through support, tools

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How to overcome drug and substance abuse

Alcohol or tobacco may be the biggest sources by which people make their life a hell, there are many who have gone beyond these. You can find these people claiming to be the most modern humans, or others who have given up to depression. In any case, they have left themselves on the mercy of that one element. These people and their whole life revolve around a point that a normal person keeps distancing with. Nonetheless, normal human beings will never want to make their lives worst hell.

These people’s life dependency on substance is so much that they have become slave of their own addiction. We are talking about substance abuse or drugs abuse, including the harmful use of alcohol or medications. Substance abuse is the use of drugs or alcohol in excess amounts of by different methods that are harmful for individuals or humans. These people use prescribed or banned, legal or illegal drugs or alcohol for mood altering, stress relieving or muscle building purposes.

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Dance of addiction
Dance of addiction

Harmful drugs lead serious health issues

Substance use disorder or drug addiction is a disease affecting an individual’s brain and behavior and leading to an inability to control the use of drugs. Substance abuse is not something to take lightly, but a severe disorder where person depends on alcohol, narcotics, cocaine, etc. Not only youngsters but also many senior people are indulged in substance abuse across the world. These people are self-medicating by use of legal and illegal drugs and alcohol. This lands them to serious health issues.

In terms of elderly this becomes more serious as many seniors deliberately or unknowingly mix up their medications to alcohol. Even medical people and health workers hesitate to question seniors about possible substance abuse due to societal stereotypes about them. So, on the one hand youth is continuously being trapped by drug addiction, on the other hand seniors are also not safe from the demon. The frequently used drugs among the addicts are cocaine, cannabis, opioids and amphetamines.

Need to leave
Need to leave

Drug addiction is disease, disorder that kills

Drug use, directly and indirectly, accounts for 11.8 million annual deaths. Among them 11.4 million are premature deaths as a result of smoking, alcohol and drug each year. Annually, more than 350,000 people die from disorders driven from overdoses of alcohol and illicit drugs. Moreover, men tend to die more from substance use disorders. Over half of those dying from alcohol or drug overdoses are not even aged 50 yet. This addiction results in 1.5% of disease burden worldwide, with over 5% in some countries.

In 2018, nearly 269 million people used drugs globally, around 30 percent more than in 2009, said report. As per the World Drug Report released by the United Nations Office on Drugs and Crime (UNODC), more than 35 million people suffered from drug use disorders in 2018. The use of drugs went up far more rapidly among developing nations than in developed ones over the 2000-2018 period. Adolescents and young adults are the largest drug using individuals, with facing worst affects of drugs, said the report.

10 tips to overcome drug, substance abuse

  • Have a written record of your plan to leave addiction, adding daily improvements and mistakes.
  • Redesign your lifestyle from an addict to a sober by avoiding binge eating or binge watching.
  • Identify your weak points like where and when in the day or night your craving meets a peak.
  • Control your craving by eliminating those old addiction-related stuff from your home or office.
  • Recreate the social circle by leaving your addiction group and joining a sober club for support.
  • Engage in more physical activities like breathing exercises, yoga, aerobics, workout, or a sport.
  • Reconnect with your creativity, passion or any fun activities which you missed for many years.
  • Distract your mind by reading, watching, playing, stress relieving activities like music or travel.
  • Find an accountability partner – spouse, family or friend – for whom you can quit the addiction.
  • Help others who are on the same path like you, share tips with them and take help from them

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Quit tobacco, alcohol through support, tools

Quit tobacco, alcohol through support, tools

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How to quit smoking and alcohol

Among the best ways to make your own life as hell is any addiction you have. And if you are addicted to tobacco, alcohol or narcotics, your life is turning to worst hell every other day. You are not living a life, living your addiction. Just after intoxication, it’s not you, but the matter you use to intoxicate yourself. You are not courageous enough to live a life on your own, for yourself or for your close ones. You are totally depending on a sedative to live your life, and you live for that sedative only, not for yourself.

If you think this is just happening with you right now, this article is for you. Even if you are not addictive to any above or other sedative, you still must know some important facts. It’s your own responsibility to save yourself and your loved ones from this slow poison. Remember, this life is precious and you cannot, and just cannot, risk it for such a rubbish thing. However, you have to be courageous and self-motivated to come out of trap of this slow death. An estimated 90 percent of alcoholics also smoke, say studies.

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You addict
You addict

Tobacco kills people more than they know

In many countries in the world, tobacco is the single largest preventable cause of illness and premature death. Tobacco is an illness in itself that’s why its use is now called “Tobacco dependence disease”. World Health Organization (WHO) recently referred tobacco quitters as real winners. Moreover, smokers who successfully quit revealed that they did it possible with support of physicians. As per reports, 70 percent of the total 1.3 billion global tobacco users lack access to professional support and tools to quit.

Roughly 39 percent of men and 9 percent of women are smokers worldwide. Smokers are at 40-50 percent higher risk of developing severe diseases like cancer, and death from Covid-19. It causes premature skin ageing, hair-loss, pregnancy issues, yellow teeth, dental plaque and bad breath. Further, tobacco use account for 8 million annual global deaths, burning $1.4 million on cigarettes and medical expenses. Due to exposing to second-hand smoke, non-smokers or passive smokers face higher risk of developing oral or lung cancer.

I quit
I quit

Alcohol causes severe diseases and deaths

Alcohol is other reason of premature deaths and life-threatening diseases among consumers. As per WHO report, its consumption accounts for 4 percent or 3 million annual global deaths along with forcing disabilities and poor health on millions. As per reports, 6.2 percent of all male deaths and 1.1 percent of all female deaths yearly are linked to alcohol. Furthermore, alcohol causes death of nearly 320,000 young people aged between 15 and 29 worldwide. Disadvantaged people face higher rates of death and hospitalization.

Overall, unsafe use of alcohol contributes to roughly 5.1% of global burden of diseases like injuries, cancer, cardiovascular diseases, liver cirrhosis and more. It is responsible for 7.1 percent of global burden of disease for males and 2.2 percent for females. Alcohol uses cause premature mortality and disability, and 10 percent of total deaths among 15 to 49 year old population. Finally, an estimated 110 million people using alcohol face disorders, with 75 million of male and 35 million of female population across the world.

10 tips on how to quit smoking and alcohol

  • Your commitment to yourself to quit alcohol and nicotine is the best motivation for your big goal.
  • Plan it out with Gradual reduction or Delay method, or Nicotine/Alcohol replacement therapies.
  • Break the link of smoking with drinking if you find it difficult to remove both addictions at a time.
  • Throw out all the alcohol and tobacco related stuff from home to help yourself reduce the urge.
  • Eliminate smokers or alcoholics from your life, and avoid going to related social circles and events.
  • Seek social support of sober people, and help from family and friends to make your journey easier.
  • Cope with cravings by engaging in breathing exercises, yoga and more and more physical activities.
  • Find out your passion and keep yourself bust with it whether it is singing, dancing, sports or travel.
  • Stay focused to your goal of quitting unlike many other people who leave their journey in midway.
  • Take medication, therapies, or professional help and tools for treatment if you need it for the goal.

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New global initiative to combat triple environment threat

New global initiative to combat triple environment threat

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Global ecosystem restoration

As a human civilization become more materialistic and depending on technological advancement, this results in a big loss of nature. That is quite apparent and true at least for the current civilization in human history. Our environment is currently facing triple threat – biodiversity loss, climate change and mounting pollution. Amid devastating natural events waiting if not being responded in time, the world celebrated World Environment Day on June 5.

In order to respond to triple emergency, United Nations Secretary-General António Guterres kicked off the UN Decade on Ecosystem Restoration. The UN chief called it an unprecedented effort to heal the Earth, expressing hopes to reverse damage to ‘ravaged’ ecosystems. Moreover, he asserted that the planet is marching towards “point of no return”. Marking the efforts to heal the planet, heads of governments, religious leaders, activists and artists joined the UN on launching of the global initiative.

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Global ecosystem restoration initiative

The mission of the 10-year initiative aims to step up efforts to prevent, halt and reverse degradation of biodiversity. Further, the focus is on areas that are essential for all lives on the planet. The focus area include grasslands, forests, oceans and mountains, that are turning “into oblivion”. As the human degrades the nature, it devastate the food, water and resources crucial for their own survival. By this people have deteriorated well-being of 40 percent humanity i.e. 3.2 billion people living in this world.

Citing the resilience of the Earth Guterres hoped that the world still have time to reverse the damage it has done, adding this is the time to act. Furthermore, as we restore ecosystems, this transformation will have a contribution in the achievement of all the Sustainable Development Goals (SDGs), he marked. Along with safeguarding the resources on the Earth, this efforts are expected to create employment for millions by 2030, Guterres circulated new hope.

Final chance to avert environment crisis

The UN head revealed the projection to generate return of more than $7 trillion dollars per year, helping eradication of poverty and hunger through these new initiatives. The decade of restoration is “a global call to action” with an aim to bring together political support, scientific research and financial muscle. Nonetheless, this all will contribute together to massively scaling up of the restoration, he hoped. Guterres referred the decade as “final chance to avert” the triple environmental crisis.

The decade-long global movement is being co-led by the UN Environment Programme (UNEP) and the Food and Agriculture Organization (FAO). The aim is to re-imagine, recreate and restore ecosystems that are life essential, especially, in times of Covid-19 pandemic. Meanwhile, the UN independent experts of human rights have urged the international peace body to formally recognize the life in a safe, healthy and sustainable environment as a human right.

Right to clean environment for every life

Among the 193 UN member countries, 156 have already have this right in written their constitutions, legislation and regional treaties. Experts demanded from United Nations to lead the world by recognizing clean environment as a right for every life. Obviously, an adoption, respect, protection and fulfillment of such right will improve lives of billions on the Earth, they said. They urged the stakeholders to take concrete action to recognize the crucial right for humanity.

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Overweight and Obesity are preventable: Key solutions

Overweight and Obesity are preventable: Key solutions

how to overcome overweight and obesity, how to overcome obesity and overweight problems, how to overcome and solve overweight and obesity, how to overcome and manage overweight and obesity, how to overcome and reduce overweight and obesity, how to overcome and avoid overweight and obesity, how to measure or calculate overweight and obesity, how can overweight and obesity be reduced, how does overweight and obesity affect your health, what causes overweight and obesity

How to overcome overweight and obesity

People tend to create excuses in defence of almost everything they do wrongly in their day to day life. Sometimes, they don’t know, or maybe they don’t want know, they are hampering their own health and well-being by these excuses. Whatsoever may be the reason, they should not compromise with their own and other’s health at least. Being overweight and obese can never be defended until and unless someone has some core medical issues that are not letting them being fit and fine in life.

In current times, their excuses of being not fit and fine are ridiculously weird. Those fatty girls with buckets full of fat on their breasts, waists, hips and all around keep saying, “chubby (heavy) is new sexy”. And those men with full of fats on their bodies think this is sign of their manliness like they try to equalize themselves with wrestling champions. Don’t these people have any idea how they are making themselves expose to various diseases? Indeed, at the first place, they don’t they take health seriously?

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Eat mindfully
Eat mindfully

Chubby (heavy) is not sexy, but sickness

By making just excuses while compromising with their own health, these men and women are not duping others, but themselves. These humans live a sedentary lifestyle, many of them with lavish amenities. They are never physically active, and neither they want to be. Moreover, they just think they can take it easy and let it be as it is all their life. Or many of them keep postponing their fitness goal to months to years and so on. What they lack is the self-motivation or urge to be healthy.

These people, who keep ignoring their health, must know that overweight and obesity have a large number of side-effects. Though being overweight or obese is not a disease in itself, this may be a cause of a number of other diseases. Many studies have revealed that if you are overweight or obese, you have far more chances of catching many diseases. If not many, these fat people mostly are fighting with at least one or two of such diseases. Many even die from life-threatening illnesses.

Exercise daily
Exercise daily

How to overcome overweight and obesity

The list of overweight and obesity linked sicknesses is very large. It includes hypertension, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, fatty liver and osteoarthritis. The list is not over as it includes sexual issues, sleep apnea, mental issues, respiratory problems, metabolic syndrome, dyslipidemia and endometrial, breast, prostate, and colon cancers. Most of the people of the world live in countries where overweight and obesity kills more people than underweight.

According to World Health Organization, world obesity has tripled since 1975 and doubled up since 1998. Nearly 40 percent of total global adult population i.e. 2 billions are overweight. Roughly 13 percent of adults i.e. 700 millions are obese. Gender wise, 15 percent of females and 11 percent of males are facing obesity. Further, around 40 million children under 5, and 350 million children and adolescents over 5 were overweight or obese in 2020. Obesity causes 5 million annual global deaths though it is preventable.

10 ways to avoid overweight and obesity

  • Eat varied, colorful, nutritionally dense foods with more vegetables, fruits and dietary fiber.
  • Plan your diet with ‘good’ fat, eat slowly and only when hungry, and avoid binge eating.
  • Cut off liquid calories and avoid processed, sugary and fast food items including ‘bad’ fat.
  • Encourage yourself for daily physical activities and exercises – aerobics, jogging and yoga.
  • Engage in fun and exciting physical activities and passion like sports, swimming or dancing.
  • Keep yourself hydrated by consuming enough water, keep reminding yourself about that.
  • Get adequate sleep in night, and keep an eye on stress levels, which makes you eat more.
  • Check on your weight regularly, and don’t avoid regular medical check-ups or as needed.
  • You are not alone, let the family involved in the journey, or take social support in this goal.
  • Monitor your child’s eating habits, encourage them eat nutrients, limit their screen time.

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Covid-linked global unemployment to reach 200 million in 2022

Covid-linked global unemployment to reach 200 million in 2022

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Global unemployment during Covid-19

The Covid-19 pandemic has shaken the growth and efforts of decades in almost every country existing on earth. Governments and agencies’ data may be showing green signs, but real economic picture is gloomier in second year of outbreak. On the one hand humanity is striving to save itself from the wicked virus, on the other hand people are losing their sources of income. This has pushed millions of people into hand-to-mouth zone or even extreme poverty.

The Covid-linked economic slowdown is likely to account for over 200 million unemployed people globally next year, said UN labour report recently. Women and youth workers are going to be the worst sufferers of ongoing economic crisis, International Labour Organization (ILO) added. According to the report published by the UN agency, the world will move on from prevalent health crisis with time. However, five years of development towards the aim of poverty eradication will be undone.

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Big-time backwards for economic sector

World has gone enormously backwards with returning to working poverty level of 2015, said ILO Director-General Guy Ryder. That means when the 2030 Sustainable Development Agenda was set, we are again back to the starting point, he explained. Latin America and the Caribbean, Europe and Central Asia have been worst crisis-ridden regions in 2021, facing uneven recovery. The data reflects Covid-linked ‘far-from-over’ labour market crisis in these regions.

These regions have seen rise in estimated working-hour losses by 8.0 percent in first quarter and 6.0 percent in second quarter this year. That surpasses significantly the global average of 4.8 percent and 4.4 percent, respectively. Further, economic crisis has hit the women “disproportionately”, with a 5.0 percent employment drop in 2020, higher in comparison to men who experienced 3.9 percent fall. Much larger women population has fell out of job market, with no hope of joining it again.

Women and youth hardest-hit by slowdown

Pandemic lockdowns have put additional domestic responsibilities on women with risks of “re-traditionalization” of gender roles, said ILO report. Furthermore, other major hit from economic slowdown is youth employment, dropping 8.7 percent in 2020, much higher in comparison to adults who faced 3.7 percent fall. Middle-income nations saw the most pronounced drop in jobs of young people, expected to last for years, ILO alerted. Informal sector workers faced the major burns.

The world’s two billion workers in informer sector are facing “catastrophic consequences” of pandemic-links slowdown. In comparison to 2019 numbers, 108 million more workers have now been pushed into “poor” or “extremely poor” categories globally. That means these workers and their families have to live on less than $3.20 per person a day. Despite signs of economic recovery due to extensive vaccination taking place, recovery would be uneven and fragile, said Ryder.

Global unemployment during Covid-19

The Geneva-based body projected global unemployment to reach 205 million of population in 2022, increased from 187 million of 2019. The ILO also forecasted a rise of 75 million in “jobs gap” in 2021, which may drop to 23 million next year if the pandemic ends. Moreover, the related fall in working-hours, including the jobs gap and people working fewer hours, is likely to be 100 million full-time jobs in this year and 26 million in 2022.

The UN labour agency head pointed the need of a deliberate effort to boost job creation. It emphasized on supporting the most vulnerable people and the recovery of worst affected economic sectors. Pandemic effects will be with us for years with human and economic losses, and poverty and inequality rise, Ryder said. He also expressed the need of a comprehensive and co-ordinated strategy formulated by human-centred policies, action and funding as recovery through decent jobs is real recovery.

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Are you aging well? Know key to successful aging

Are you aging well? Know key to successful aging

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How to age well

Life is the name of moving. Unlike any other vehicle, life is a wheel that moves on continuously. Amid this continuous moving and being busy with life’s big goals and daily targets, many of us forget to stop for a moment. However, these few moments of break can be a turning point in someone’s life. While others who missed these turning points may have to regret in later years of life. That’s because when they realize what they have lost, it may be too late for them.

Maybe not too late for others who steal some time in their hectic life to reconsider their lifestyle. And try to know some important facts about themselves. They must want to know whether or not they are compromising with their health and well-being? Are they physical active enough or following a sedentary lifestyle? Do they have healthy eating and drinking habits or they have been stuffing their stomach with rubbish so far. Are they living a life or just passing it?

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Be active
Be active

How to age well: Health creation

It can be more advantageous if you get these answers in your younger days or even middle years. Sometimes when people realize to stop to revisit themselves, they find their youth already gone and they have aged, not very well. You must have heard of the phrase – Health is Wealth. What is important is that how much you cared for your health and well-being so far. Health creation and maintenance is always better investment than mere wealth creation and management.

Many researches indicate that being physically active and following good nutrition routine are keys to aging well. Physical activity prevents or delays a number of diseases like different cancers, heart diseases and diabetes. Apart from physical health, they also help significantly in mental well-being, getting over from stress, anxiety and depression. People with physical activeness and proper diet are more likely to improve their mood than those who remained inactive mostly in their life.

Eat well
Eat well

Be physically active, take nutrients

Inactive lifestyle is mostly linked with advancing age though older people have many options around to help them be active in life. They may check with their local religious places, senior clubs, community centres, shopping malls, nearby parks and gardens for daily walk and exercise. Similarly, senior people and youngsters must look into their eating habits. You may not be eating foods rich in nutrients or taking empty calories in candy and sweets, especially if you are living alone.

Unfortunately in current times, youth is seen more ignorant of their health and well-being than the last generation. Most of them find it easier and more comfortable to life a sedentary lifestyle. These humans may have most common excuses on their tongue to live such a life. They say, the nature of their work doesn’t allow them to move much throughout the day. They ask, why they shouldn’t enjoy modern amenities. Obviously, by these excuses they are ruining their own chances of aging well.

10 must-do tips to help you age well

  • Be physically active, exercise regularly, and practice good posture for a youthful you.
  • Practice mindfulness through breathing exercises, yoga, meditation and calm music.
  • Keep good mental health matters, lower your stress, and maintain a positive attitude.
  • Watch if you are taking proper diet, and whether or not your diet is full of nutrients.
  • Drink plenty of water, take less sugar and fat, say no to alcohol, smoking and drugs.
  • Get enough sleep because you cannot achieve healthy mind and body without rest.
  • Look after your skin, teeth, eyes, ears and other parts, don’t ignore need for checkups.
  • Find new hobbies, or continue earlier ones in creativity, art, craft, sports, or other field.
  • Revise your style because it can tell people you are still young, and age is just number.
  • Stay in touch with your near and dear ones, with whom you can share your heart out.

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