Yokosuka Tourism – Top And Best Attractions
Yokosuka Tourism – Top And Best Attractions
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Month: August 2020
Montpellier Tourism – Top And Best Attractions
Montpellier Tourism – Top And Best Attractions
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Kanazawa Tourism – Top And Best Attractions
Kanazawa Tourism – Top And Best Attractions
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Niteroi Tourism – Top And Best Attractions
Niteroi Tourism – Top And Best Attractions
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Xingtai Tourism – Top And Best Attractions
Xingtai Tourism – Top And Best Attractions
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Sedentary lifestyle side effects
With emergence of information technology and people taking up mostly sitting work, their lifestyle, especially in urban areas, has become sedentary. On the other hand, we are becoming more materialistic by adopting an approach of having more and more newly invented appliances and equipment to help and support us in everyday life.
We are having a lot of support from mechanical and electronic devices in our day to day life. People are spending a lot of time in front of computers and smartphones for professional and personal work, study and research.This kind of sedentary and materialistic lifestyle is impacting our heath more adversely than we can realize.
Standing vs sitting or lying
People should spend more time standing as it increases energy expenditure and combat negative impacts of sedentary lifestyle, says a research. The study, published in the journal PLOS ONE, said we burn 45 more kilo calories while standing for six hours than sitting or lying in that period.
Standing more time also decreases chances of obesity and Type 2 diabetes, said researchers from the University of Granada, Spain. The researchers made two teams from 53 respondents – savers and spenders of energy. The study was based on the amount of energy expenditure they consumed while their switching from sitting or lying to standing.
Energy savers vs spenders
Savers consume very little energy through their activities, so the difference between burning of energy while switching from sitting or lying to standing was approximately nil, while spenders burned around 10% more energy when switching from sitting or lying to standing, said the researchers.It mostly depend on the factor of muscle mass.
People with more muscle mass use up more energy than those with less muscle mass, found the study. On the basis of findings, the researchers suggested people to spend more time standing to expend more energy instead of storing it as fat. During sitting job, get up to walk 10 steps before sitting down again,and keep changing the position, the researchers recommended.
Sedentary lifestyle health side effects
There are many reasons, you need to make crucial changes in your daily routine if you follow a sedentary lifestyle. First of all, you have to remind yourself about the side-effects of a sedentary lifestyle on your health. Below are listeda few adverse effects of sedentary lifestyle on your health.
More weight – You have more control on your weight than you know. With a sedentary lifestyle, you are gaining more weight due to expending less energy and acquiring it as fat in your body.By gaining more weight, you are inviting the risk of obesity and a number of diseases in your life.
Less flexibility – You are losing the flexibility of your muscles to your sedentary lifestyle. While this loss of flexibility increases the risk of muscle injuries, it also decreases strength of your muscles. Weaker muscle condition can harm you and your body significantly in the long run.
Osteoporosis risk – Your sedentary lifestyle weakens your bones, which become more prone to fractures. This condition is called osteoporosis. Physical activities make your bones stronger. More sitting and laying habits increase the risk of osteoporosis, in absence of enough physical activities.
Digestive problems – Since you don’t move enough, you get your metabolism slower due to less consumption of energy. As metabolism slows down, and energy consumption decreases, you accumulate the energy as fat from the food you eat. This leads to more weight gain and stomach issues.
Mental health issues – Not only physically, the sedentary lifestyle affects people mentally too. You are getting your mental health poorer with not having proper outdoor activities. Sitting and lying indoors, weather you are working or not, increase your chances of contacting stress, anxiety and depression.
Avoid side effects of sedentary lifestyle
A little care and small changes in daily routine can help you avoid the adverse effects of sedentary lifestyle. Just try to do a little more physical activity regularly, and don’t keep sitting or lying too much in a day. Following are a few steps to avoid the side-effects of sedentary lifestyle.
- Stand more or walk a few steps while working
- Go to your nearest park and have a walk of it
- Have a walk to market for grocery shopping
- Use stairs more and elevators less in daily life
- Follow home exercise routine to release energy
- Take healthy diet of fresh vegetables and fruits
Jhansi Tourism – Places to Visit in Uttar Pradesh
Jhansi Tourism: Places to Visit in Uttar Pradesh
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Zaozhuang Tourism – Top And Best Attractions
Zaozhuang Tourism – Top And Best Attractions
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Long Beach Tourism – Top And Best Attractions
Long Beach Tourism – Top And Best Attractions
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Omiya Tourism – Top And Best Attractions
Omiya Tourism – Top And Best Attractions
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Yantai Tourism – Top And Best Attractions
Yantai Tourism – Top And Best Attractions
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Healthy lifestyle for long life
When life was simple in good old days, people used to live a quite long and healthy life. But the lifestyle of people in modern days is so much complicated that it takes toll on their health severely. People are paying the cost of their complex lifestyle sometimes even with many years of their life.
We cannot go back to those good old days again because of drastic changes in our environment, infrastructure, occupations and world. However, if we make a few changes in our lifestyle, we can spend much more healthy years in life. And we won’t be just following this complicated modern-day lifestyle.
Follow healthy lifestyle for long life
People who follow healthy lifestyle are likely to live up to 10 extra disease-free years of life, says a study. The Harvard School of Public Health researchers took the measure of a total of five low-risk lifestyle factors. These were – never smoking, healthy weight, minimum 30 minutes of daily physical activity, moderate alcohol intake, and healthy diet.
The advantages of a healthy lifestyle have been well documented through many researches, said the researchers. However, the study, tried to quantify the number of years in which people can enjoy the benefits of healthy lifestyle.
Add disease-free years to life
The US-based study, published in the British Medical Journal, documented the health of thousands of people for over two decades. The research was based on the data of 73,196 registered female nurses and 38,366 male health professionals. The respondents were free of major disease on their enrollment. The researchers recorded new illness diagnoses and deaths among the respondents over the 20 year period.
On the basis of the data, life expectancy free of disease was measured at age 50. The research examined the life expectancy free of chronic illnesses like cancer, cardiovascular diseases and diabetes. Men can enjoy upto 7.6 extra disease-free years of life and women upto 10 more than those who do not adopt low-risk lifestyle factors, said the researchers.
Heavy stress cuts life years
Your life’s longevity depends not only on traditional lifestyle-related risk factors but also on personal factors affecting the quality of life, such as heavy stress, says another study. The research, published in the BMJ Open journal, was based on the data acquired through questionnaires and measurements from men and women aged between 25 and 74 for Finnish National FINRISK Study during 1987-2007.
Earlier researches on life expectancy were mostly based on traditional socio-demographic factors like age, sex and education. This study took into consideration of other personal factors, said researchers from the National Institute for Health and Welfare, Finland. According to the study, the biggest causes for shortening of life expectancy in humans were smoking and diabetes.
Adopt good habits for long, healthy life
For a 30-year-old man, life expectancy is shortened by 6.6 years due to smoking and 6.5 years due to diabetes. While heavy stress shortens their life by 2.8 years, lack of exercise shortens it by 2.4 years. In a 30-year-old woman, smoking shortens life by 5.5 years, diabetes by 5.3 years and heavy stress by 2.3 years. Effects of risk factors on older people’s life expectancy were similar but comparatively smaller.
The study also revealed that healthy food habits can increase life expectancy. Eating fruits increases your life by 1.4 years and eating vegetables by 0.9 years. In people of the weakest socio-economic background, the most common life choices that increase mortality rates are smoking, heavy alcohol use, unhealthy diet, and lack of exercise, said the study.
If you are following a healthy and stress-free lifestyle, that includes daily physical activities, healthy food and no bad habits, you will be happy to know that you have a few extra disease-free years in life. However, if you have not been much conscious about your health so far, you still have time to wake up and make crucial changes in your lifestyle.
Bryansk Tourism – Top And Best Attractions
Bryansk Tourism – Top And Best Attractions
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Mariupol Tourism – Top And Best Attractions
Mariupol Tourism – Top And Best Attractions
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Matola Tourism – Top And Best Attractions
Matola Tourism – Top And Best Attractions
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Tlaquepaque Tourism – Top And Best Attractions
Tlaquepaque Tourism – Top And Best Attractions
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Ichikawa Tourism – Top And Best Attractions
Ichikawa Tourism – Top And Best Attractions
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JEE NEET 2020 row
Do we really need any JEE or NEET at this moment? It’s totally ridiculous to even think about any such common entrance test or academic session this year. This is the time, when this country is making the most notorious records of coronavirus cases in the entire world. What people need is a vaccine, not such exams and sessions, that you can can postpone for next year.
It’s also going to be a huge risk when millions of students will take these admission tests and than go back to their respective homes. If this happens, we will have to be ready to see a huge boom in already rapidly growing Covid numbers. Why the Government of India is so insensitive and insensible while making moves that involve huge risk of people’s life?
Centre adamant over JEE, NEET 2020
Education ministry has already cleared its stance by saying, Centre’s decision of holding JEE and NEET on scheduled dates is final and there is no scope of rethinking. Amid huge protests and government’s rigid stand, around 18 lakh candidates reportedly have downloaded the JEE, NEET admit cards for their respective entrance tests to be conducted by National Testing Agency (NTA).
This is going on in the times of coronavirus pandemic, when a large number of voices have sounded from students, politicians, creative people, academicians and activists, including Swedish environmental activist Greta Thunberg, against the conduct of admission tests, in which millions of students sit across the country.
In view of large number of candidates appearing in such tests, risk of infection becomes too high. While coronavirus pandemic is on its full swing in the country, students are going to face huge lack of transport means on the exam day. Also, students from far-flung areas coming to exam centres will need hotel and restaurant facilities. This will increase the risk of contracting to Covid 19 disease.
JEE NEET row: Rising concerns over life at risk
There are a number of issues that suggest conducting these large-scale exams is going to be a big compromise with the safety of students, and later of their families too. After exam, when they go back to their homes, if infected, they will bring coronavirus to their families too. Moreover, the country is facing currently a record flood situation in many years and decades.
These concerns have triggered a huge chaos in the country and also at international level. In wake of rising Covid pandemic situation in the country, as many as eight chief ministers from various political parties have demanded for JEE, NEET putting off, but got no heed from the Centre. These states are also mulling to move Supreme Court to rethink its previous order.
Earlier dismissing the appeals to not hold admission tests until the situation improves, the apex court had said, life moves on and we have to go ahead, without wasting precious one year of the students. However, the judgement did not go well with the people, who are more concerned about life than just a year, which is a small part of the life itself. If lives are at risk, what will you do with an year.
Nationwide protests against NEET, JEE
Also, this judgement of the top court is not in line with its other judicial statements in the corona times. In many recent judgments the SC said lives were more important at the moment. On over 18 lakh students’ downloading their NEET, JEE admit cards, education ministry has its own weird views. It said, this shows that students want the tests this time, and government is holding exams at students’ huge demand.
The Centre has made this loose argument with no base at this very critical time. You can see the students’ demand, but you cannot see the risk of lives of people in the country. For fulfilling some immature demands of students, the government will not even rethink when playing with over 1.35 billion lives. And that too after huge concerns of people from all the sides.
As per NTA schedule, JEE-Main is scheduled from September 1 to September 6, while JEE-Advanced on September 27. NEET is slated for scheduled for September 13. Many state governments and political parties are planning alternate routs to stall NEET, JEE in the country. So that people stay safe from enormous risk of coronavirus infection. They will hold online protests by posting texts and videos with#SpeakUPForStudentSafety.
Conclusion
Sometimes or often, politics outshines the real agenda of safety and prosperity of people in a developing country like India. Politics wins its game when democracy and constitution both fail to answer the core problems. Same is reflecting in the NEET, JEE row amid deadly coronavirus outbreak. Year will matter only if lives are safe. What will students do with a year if lives are gone?
Urmia Tourism – Top And Best Attractions
Urmia Tourism – Top And Best Attractions
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Newcastle Tourism – Top And Best Attractions
Newcastle Tourism – Top And Best Attractions
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Himeji Tourism – Top And Best Attractions
Himeji Tourism – Top And Best Attractions
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Lilongwe Tourism – Top And Best Attractions
Lilongwe Tourism – Top And Best Attractions
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Zigong Tourism – Top And Best Attractions
Zigong Tourism – Top And Best Attractions
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India economic crisis 2020
Supreme Court of India today slammed the Centre for problems in economy created by government’s coronavirus lockdown measures. “You locked down the whole country, now give relief”, the apex court told to Central Government while hearing a petition seeking waiver of interest on loan repayment. The court gave centre time till September 1 to have its stand clear on the same.
Supreme Court slams centre
The Supreme Court said this while hearing a petition seeking waiver of interest on loan repayment for moratorium term,the period pertaining to coronavirus lockdown announced by centre. Seeking government’s stand on waving of interest, the top court told the centre that it cannot hide behind the Reserve Bank of India (RBI).
Earlier, the RBI had told the court that they cannot waive interest on term loan repayment for moratorium. Because with such a move, the financial health and stability of banks will be at risk. The Supreme Court reacted sharply on government’s comment that waiving interest move would hurt banks and businesses. The SC said, “this happened because you locked down the entire country”.
The court gave time to centre till September 1 to make a clear stand on the petition that asks for cancellation of interest on loan repayment for moratorium during coronavirus lockdown period. The apex court said, Indian Government has not clarified its stand in interest waiving yet, although it possesses ample powers under the Disaster Management Act to grant the waiver.
Lockdown effects on India economic crisis 2020
Coronavirus pandemic came to India after playing havoc in many other countries, specially in Europe and United States. The country was supposed to have learnt many lessons before applying them in the better management against the pandemic. However, Indian Government took a number of novice and insensible decisions regarding lockdown measures.
These moves did not go well in the battle against the Covid outbreak. First and most disastrous blunder was the time to impose the coronavirus lockdown in the entire country. In any country, we saw, the lockdown decision made at the time when pandemic was close to its peak. However, lockdown decision in India was too early and too sudden. That was when just a few hundred cases were reported in some of the big cities.
The country looked totally unprepared for a lockdown as the government seemed fully unaware about the disaster management. The cost of government’s confusing and ridiculous moves was paid by general public, vulnerable communities and migrant labourers. After two months, when Covid cases were towards their peak in the country, government lifted the lockdown as it could not afford it anymore.
Job losses record high amid India economic crisis
Indian economy has shaken heavily by coronavirus pandemic and the lockdown measures taken by government to contain it. A number of businesses were shutdown and employees faced mass laying offs. Also, migrant labourers suffered for a meagre two-time meal and a shelter to live. Amid all this crisis, salaried employees took a big hit in the developing country.
Plight of salaried job sector worsened during coronavirus lockdown, with a total estimated job loss at 18.9 million during April 2020 to July 2020, said a report of Centre for Monitoring Indian Economy (CMIE), an independent body which measures and tracks economic indicators. Even in 2019-20, salaried jobs faced 19 million shortage, a 22% drop than the levels in last fiscal, it said
A total of 17.7 million job losses recorded in April, 0.1 addition job losses in May, followed by 3.9 million job gains in June, with again 5 million job losses in July this year in the country, said the CMIE report. Salaried jobs are not lost easily, however, once they are lost, it becomes much more difficult to retrieve them. That’s why the ballooning numbers create worry, the CMIE expressed concerns.
Conclusion
Not only these numbers are a huge source of worry. But, in general, you can look around in your surroundings to see what a drastic impact this Covid pandemic and lockdown measures have put on our lives. Countries across the globe have taken lockdown measures to contain the pandemic. But hurriedness and untimeliness shown in India reflect some other aim. The government seemed to be aiming at being world leader instead of taking care of people’s safety and prosperity.
Astrakhan Tourism – Top And Best Attractions
Astrakhan Tourism – Top And Best Attractions
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Child rights during covid
If not everything, yet many things have changed in our lives, from using mask to social distancing to keeping hygiene. But think of people from lower socio-economic background. Is life has changed in same way for all? Absolutely not, because coronavirus pandemic has broaden the socio-economic chasm among people.
Rich may bear loses and they can still manage but poor have lost their sources of livelihood during Covid lockdown. Today, the biggest question in their life is about two-time meal, not about mask, social distancing or hygiene. They may be urban poor or rural, all they need is bread and butter. Who is providing for their basis needs?
Child rights: Rising fatality rate
The pandemic has brought worst impact on children specially among vulnerable communities, with taking child rights, health and security at risk. In a recent report UNICEF quoted Johns Hopkins Bloomberg School of Public Health to explain impact of pandemic on children. Over 880,000 children are likely to die over the next 12 months due to food crisis and scarcity of child health activities across the world, UNICEF said.
A large number of children will face malnutrition this year, said UNICEF. If talk about India, 37.9% children in the country are stunted, and 20.8% are wasted, i.e. becoming too thin for their height, says the Global Nutrition Report 2020. India’s condition is far worse than other developing countries, where the average rate of stunting is at 25%, and wasting at8.9%, it said.
An additional 6.7 million children under the age of five may be wasted this year worldwide, said UNICEF recently. India already has 20 million children, under five, suffering from wasting, said UNICEF. The global child health body also said, even before coronavirus outbreak, around 47 million children were already wasted in 2019.
Alarming wasting children numbers
UNICEF has alarmed the world for the need of a quick action in response to increasing malnutrition. Without quick action, total number of children suffering from wasting could reach near 54 million in a year, it alerted. This level would be highest mark in the millennium, with 80% wasting to be from sub-Saharan Africa and South Asia.
Both continents may each share around a half of the total number of wasting. Moreover, an additional 1.2 million children under five may die in next six months in low and middle income countries. This may happen due to unavailability of routine health services and increasing malnutrition across the world. Of this total, around 3 lakh children would be from India, said a recent UNICEF report.
In the view of millions of migrant labourers losing livelihood, we can imagine how dangerous can be the picture over the next few months in the country. In the absence of livelihood sources, a large number of vulnerable families are pushing their children into child labour to earn food for households. Cases of child trafficking and child marriages are also on boom in the country.
Child rights during covid: Abuse and violence
Apart from child health issues, child security has become another major concern in the country and rest of the world. Risk of violence against child, their exploitation and abuse has increased due to disruption in violence prevention and response services across the globe in times of coronavirus pandemic, said a UNICEF report.
Recently, UNICEF shared Socio-economic Impact Survey of COVID-19 Response from as many as 136 countries. Of which 104 reported to be facing disruption of services to deal with violence against children. Reports of highest rate of disruption of services against violence came from South Asia, Eastern Europe and Central Asian countries.
The survey aims at understanding how much damage done to children when they were more exposed to violence during Covid lockdowns. Due to the ongoing school closures and movement restrictions, children remained with more stressed abusers. Children had no option for help as protection services and social work disrupted during pandemic, said UNICEF.
Conclusion
In such a scenario, one can imagine how difficult is going to be the time for the vulnerable communities. They have to suffer even if we get rid of Covid pandemic in some time. The socio-economic impact on population of the world is going to be so deadly that its mitigation may take years and decades. Children are suffering from the worst physical and mental health complications in these trying times.
Belfast Tourism – Top And Best Attractions
Belfast Tourism – Top And Best Attractions
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Chiclayo Tourism – Top And Best Attractions
Chiclayo Tourism – Top And Best Attractions
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Daytona Beach Tourism – Top And Best Attractions
Daytona Beach Tourism – Top And Best Attractions
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Kawaguchi Tourism – Top And Best Attractions
Kawaguchi Tourism – Top And Best Attractions
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