The Social Media Revolution: Transforming the Way We Connect and Communicate
Introduction The Age of Social Media, which began in the early 21st century, has revolutionized
mental health issues
Breathing Improves Mental Health During Corona
Take air inside yourself, slowly. Blow it out again, slowly. You say, you do it by default and it’s called breathing. Yes, you are correct, I too asked you to breathe but slowly. You are breathing alright but this kind of breath work concrete huge impact, inside out of you. It’s like a healing for your mind, body and soul.