Breathing improves mental health
Take air inside yourself, slowly. Blow it out again, slowly. You say, you do it by default and it’s called breathing. Yes, you are correct, I too asked you to breathe but slowly. You are breathing alright but this kind of breath work concrete huge impact, inside out of you. It’s like a healing for your mind, body and soul.
People are facing stress, anxiety and depression these days in every walk of life. Weather they are rich or poor, serviceman or businesswoman, self-employed or freelancer, retired or student. The right kind of breathing exercise cares for your physical fitness, and also has its own incredible mental benefits.
Stress, anxiety and depression in students
Mental health of colleges and university students across the United States has declined over the last ten years, says a study of Yale University. As per study, youngsters aged between 18 and 25 are at greatest risk of having one or other mental illness.
Over the last two years, the number of students complaining stress and seeking counselor help has increased significantly. A large number of students self reported stress, anxiety and depression, and saw counselors in 2017 and 2018, say the researchers.
Even in 2019, the cases of metal illness among students kept increasing. Life changing decisions, financial responsibilities and moving in cities away from hometowns are the biggest driving factors among other causes of students’ deteriorating mental health.
Mental health improving techniques
Though the cases kept increasing over the decade, the situation is worse this year. It’s not not only for students but also for working people. Education and career disruptions, loss of jobs and income sources, and lockdown blues are the major factors behind degrading mental health of more and more people.
Recently, a study found out that students have got a major hit on their mental health during coronavirus pandemic. There has been an spike in their fear, stress, anxiety, depression, loneliness and irritability. Young adults, from college and universities, have experienced a range of emotions and unknowns since Covid outbreak, said the Dartmouth University study.
The researchers suggested that mental health of students is an important issue, not an embarrassing one. To care and relax their mind, student must take part in Meditation, breathwork, exercise, yoga, and journaling, said the researchers. They also suggested to consult a therapist if required.
Breathing is the help in mental health
At this time of crisis, we need the most a way out for good mental health. These studies have found out a reliable route to improve our mental health and well being. Weather you are student or worker, what is most important today is to find a balance between work and fun. So that you can live a better life without having any mental illness.
The technique to improve your well-being and mental health, and remove the stress, anxiety and depression from your life lies in breathwork and Yoga, say the Yale researchers. By practicing the breathwork and breathing exercises, students found improvement in mindfulness, gratitude, empathy. They also found reduction in the effects of stress, anxiety and depression.
The study found out a significant impact on the mental health of students who practiced yoga postures, breathing exercises, breath-based meditations and positive psychology skills. The students, who participated in breathing sessions, reduced depression, anxiety, stress, and improved their mental health, mindfulness, positive affect, and social connectivity, said the researchers.
Therefore, weather it’s the hard corona time or before-Covid years, youngster, studying or working, are facing major mental issues. Recent studies have shown a ray of light for these people to live a balanced life. And it’s possible through the practice of breathing exercises and Yoga. A few days of regular practice of breathwork can help them get rid of stress, anxiety and depression for good.
