mental health breathing exercise

Breathing Improves Mental Health During Corona

Ashish Arora August 11, 2020

Take air inside yourself, slowly. Blow it out again, slowly. You say, you do it by default...

Battle of Jutland: The Bloody Naval Clash That Silently and Strategically Won World War I
Introduction: Greatest Naval Clash The Battle of Jutland, fought from May 31 to June 1, 1916, was the
Ash Street Warzone: When Elite U.S. Army Rangers Took On the Crips in Suburban America
Introduction: Unseen War Breaks Out In January 1989, a quiet residential neighborhood in Tacoma, Washington, became the backdrop
Shadow Empire: Dixie Mafia—America’s Deadliest Crime Syndicate That Terrorized the South
Introduction: Crime in the Cotton Shadows They weren’t the Corleones. They didn’t sip fine wine or speak in
The Secret War of Sir Christopher Lee: From Covert Battlefield Missions to Big Screen Legend
Introduction: The Man Behind the Myths Sir Christopher Lee is best remembered as a towering presence on screen—Dracula,
Dead Pope on Trial: The Cadaver Synod and the Twisted Power Struggles of the Medieval Papacy
Introduction: When Death Was No Defense In January 897 A.D., one of the most bizarre and grotesque trials
Ghosts on the Battlefield: History’s Deadliest Snipers and the Shadows They Left Behind
Introduction: Deadly Precision in the Shadows They were never meant to be seen. The world’s deadliest snipers operated
From Fort to Palace: The Fall of Medieval Military Fortresses and the Rise of Regal Splendor
Introduction: From Battlefield to Fairytale In the Middle Ages, castles loomed over the countryside as formidable military fortresses,
Killdozer: Marvin Heemeyer’s Rampage That Shook America, Exposed Small-Town Corruption
A Bulldozer Became a Weapon On June 4, 2004, a quiet welder named Marvin Heemeyer transformed a Colorado
The Fall of Alejandro Mayorkas: The Bureaucrat Who Engineered America’s Border Breakdown
Introduction: From History-Maker to Headline-Maker Alejandro Mayorkas once symbolized the American dream. As the first Latino and immigrant
When Birds Defeated Bullets: The Bizarre True Tale of Australia’s Great Emu War of 1932
Introduction: A War Unlike Any Other In the annals of military history, few conflicts are as strange or

Breathing Improves Mental Health During Corona

You may have missed

Battle of Jutland: The Bloody Naval Clash That Silently and Strategically Won World War I

Ash Street Warzone: When Elite U.S. Army Rangers Took On the Crips in Suburban America

Shadow Empire: Dixie Mafia—America’s Deadliest Crime Syndicate That Terrorized the South

The Secret War of Sir Christopher Lee: From Covert Battlefield Missions to Big Screen Legend