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Introduction The 1994 genocide against the Tutsi in Rwanda remains one of the most harrowing events in recent human history. The brutality and scale of the violence were shocking: in just 100 days, an estimated 800,000 to 1,000,000 Tutsi and moderate Hutu were systematically exterminated. This article delves beyond the often clinical recounting of events…
Introduction: Brain fog is a term used to describe a range of cognitive symptoms, including confusion, forgetfulness, mental clarity issues, and difficulty concentrating. It can be frustrating and debilitating, impacting your daily life, work, and overall well-being. While occasional brain fog is common and often linked to factors like stress or lack of sleep, some…
In today’s fast-paced world, we are often faced with numerous challenges that test our mental strength. From dealing with stress and anxiety to facing difficult situations, it’s important to build and maintain mental resilience. Here are the top five ways to become mentally stronger: In conclusion, building mental strength is a lifelong process that requires…