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Introduction Throughout history, Stoicism has provided a timeless philosophy for dealing with life’s challenges. Originating in ancient Greece and refined in Rome, Stoicism teaches resilience, discipline, and wisdom in the face of life’s inevitable discomforts. Embracing discomfort isn’t an arbitrary call to pain but a Stoic path to living fully and purposefully. By facing hardships…
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Intermittent fasting has been gaining popularity over the years as a weight loss method and a way to improve overall health. It involves alternating periods of eating and fasting, and it has been found to have numerous benefits for the body and mind. In this beginner’s guide, we will take a closer look at intermittent…