How to stay fit and relaxed all day
Life is becoming more and more competitive, and you have no time for almost everything. You have more than one or two reasons for not exercising as a daily routine. Whatever the case may be, ignoring your health and fitness can never be justified. But of course you have the answer. You do workout on weekend with strict routine to stay fit for the whole week. Yes, you are still health conscious, and also following your weekend fitness routine well.
Though many studies say that weekend workout routine significantly help in obtaining body fitness, don’t you still miss a weekday exercise routine. When we have a habit of body exercising, even after every sort of work and all, there remains incompleteness all day. Our body muscles feel like missing that super relaxing stretch work. While we are busy in our regular work and occupation, our mind demands a meditation that we left for weekend.
People who exercise on workdays are Happier
A study of University of Bristol conducted in 2008 says, exercises improve mood of people significantly. Morning exercise helps them become more productive and capable to manage their workday stress. In other words, people who work out before going to office or during lunch break find themselves more equipped to handle whatever comes in the day. The researchers also found that the same people were less calm on non-exercise days.
People who had a routine on workdays were re-energized, calmer and more able to solve problems, said the researchers. There are many mental as well as physical health benefits of exercising on workdays. Therefore, researchers of this study suggested people to have a regular exercise routine to be more productive, relaxed and problem solver at work. Now, we are going to give you a few more tips to stay relaxed and fit all day at your work.
How to stay fit and relaxed all day
- Don’t skip exercise: Breathing it out is the key. Include breathing exercises in your morning fitness routine. Also, release physical stress in the start of the day by doing Yoga and meditation. Then, you can continue with a full body workout schedule.
- Warm water helps: Starting your day with warm water can rejuvenate your stamina and digestive system. Warm water along with honey honey or lemon juice can be helpful in reducing weight instantly. This can also keep toxins out of your body.
- Breakfast is important: If you want to stay fit all day, you must take breakfast as most important meal, avoid oily and heavy diet. Your breakfast must be a high-protein and vitamin-added diet, including cereals, nuts, fruits or dairy products or eggs.
More ways boost energy at work
- Food and drinks: Never underestimate water demands of your body. Drink enough water and stay hydrated all day. Besides, keep an eye on your eating habits too. Don’t eat heavy lunch as it can make you lazier. Your dinner must be light and healthy.
- Improve sitting habits: If your work makes you sitting all day, you must do some adjustments in your routine. Don’t sit at the same place for a long time. Stand instead for a change for some time. Take a few short walks in your office in-between work.
- Connect to nature: It’s very important, but many people don’t take it that much seriously. Don’t miss out to visit big or small parks and gardens in the surroundings of your home or office. Spend a few stress-beating minutes with nature every day.
