Avoid these habits of unhappy people
A large number of people being stressed, anxious or depressed is very common incident in modern world. Most of them are not happy or satisfied with their personal or professional life. For many of others what is upsetting is unhappy things happening around them or outside in the world. A few others even don’t know the real reason of being upset. When your environment is stressful, it’s quite difficult to be happy as an individual.
In such difficult situation and tough times when you feel unhappy in day to day life, a question arises what is the way-out to lead a happy and satisfying life. And the answer is if your atmosphere is stressful, try to light it up by spreading happiness and smiles. But what if you cannot do so, or keep doing it with little result because people around you are mostly frustrated and morose? It’s time now to think deeply and take big decisions.
The Dynamic Spread of Happiness
As per the findings of a study by University of California, San Diego, of 2008, humans surrounded by their happy counterparts are more likely to lead a life of happiness in future. Happiness of humans is associated to the happiness of human beings connected to them. Therefore, happiness, like health, is a collective phenomenon, the research found. Therefore, those who want their life to be more joyful, must spend more time with happy people.
If you are feeling sad vibes around you, will you choose to be unhappy all the time? Instead, it’s your responsibility to create happy moments for yourself and others as well. If you think you are not staying around happy people most of the times, make it a point to spread happiness howsoever you can. So, be happy and keep spreading happiness all around you. Further, we are pointing a few frustrating habits unhappy people do, but you should not.
Avoid these habits of unhappy people
- Not believing in self: Unhappy people lack confidence and motivation. They seek approval from others, and don’t take responsibilities. As they pursue control of everything they go in control of everything. They even defend their negative acts, and don’t try to improve.
- Not following heart: These unhappy people become so negative that they never follow their heart. Also, they lose their risk-taking ability if they had any. They focus on only negative part of every aspect, becoming pessimist and seeing themselves as victim of life.
- Focusing on needs: They are never grateful for what they already have. Instead of focussing on their dreams and aspirations, unhappy people keep complaining of what they don’t have. As their income grows, they chase more things, and become unhappier in life.
More negative habits you should avoid
- Not interested in present: Unhappy people either brood on their past or keep waiting for a future event to be happy again. Hanging out with past and future occasions, they totally miss out to enjoy their present. Further, they forget, it’s only ‘now’ moment what they own.
- Having grudges with others: They easily get hurt from the words and acts of others. Unhappy people hold on to grudges with people who wronged them, and don’t want to forgive them. They keep comparing themselves with others, holding jealousy and envy like feelings.
- Enjoying bad company: These unhappy people like to hand around with people of their own type. They tend to be comfortable with a surrounding of unhappy people. That is because in such company they would keep complaining of life and get approval instantly from others.
